Episodes: 27
Frequency: Monthly
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Publicly listed emails
careth.c.a@gmail.com
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Careth - Host of Return to Run, sharing real-life experiences as a parent navigating athletic performance, training, and everyday life with kids; co-hosts episodes with athlete mothers to discuss fitness, r...
Amanda Basham - Co-host on race and training-focused episodes, sharing firsthand endurance racing and recovery experiences while balancing parenthood and athletic goals.
Michelle Senyard - Pregnancy And Postpartum Fitness, Outdoor Exploration, Spiritual Growth, Birth/postpartum Recovery, Breastfeeding And Partner Support.
Ashley Brasovan - Postpartum Return To Fitness/racing, Balancing Ambition With Family, Training Routines, Pregnancy/labor Journey, Postpartum Pressures And Imposter Syndrome.
Mary Daniels: Cultivating Courage Through Motherhood
October 08, 2026
Mary Daniels joins Careth Arnold and Amanda Basham to talk through a very real postpartum return to running after a huge year of change. They cover her pregnancy, C-section recovery, breastfeeding challenges, postpartum anemia, and the slow rebuild back toward trail and ultra fitness.In this episode, Mary also shares her path from being a laywer into marketing, coaching, and elite running, plus how she is navigating life, work, and motherhood while trying to stay healthy and competitive. Chap...
Creativity in Motion: Abigail West
September 16, 2026
Abigail West joins us to talk about balancing life as an artist, runner, and new mom. She shares how she kept running through pregnancy, navigated a long labor as a true warrior, and is now easing back into training while managing her artistic career with a new baby. We loved getting to learn more about her art practice and as well as her athletic persuits! Check out her work at: abigailwest.net @upinthewoods Key Topics: Balancing a creative career with athletic pursuits Pregnancy and chi...
What UTMB Taught Us: Careth and Amanda
September 03, 2026
Careth and Amanda share their most recent expeirences at the Ultra Trail du Mont Blanc this past weekend. Careth shares why she went into the race with no pressure to perform, only to "close the loop" and enjoy the course, while Amanda talks through the mindset shift that kept her from spiraling when she didn't know her place until late in the race. They also get into recovery after Hardrock, the mental toll of big mountain races, and what it means to come away from a major effort feeling enc...
Return to Run is hosted by Careth and Amanda Basham. Its publicly listed email is careth.c.a@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Return to Run: careth.c.a@gmail.com.
Podseeker estimates Return to Run reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Return to Run typically books working professionals with real expertise. Typical guest background: Parent and athlete (runner/endurance preferred) who can credibly discuss training/recovery alongside pregnancy/postpartum or parenting realities; often with a personal brand or sponsorship visibility. Common among recent guests: Podium-level or high-participation endurance results (often as described by episode); Documented fitness/training journey through pregnancy/postpartum; Personal brand visibility via photography, adventure/travel, or sponsorships (e.g., footwear apparel). Recent guests include Michelle Senyard and Ashley Brasovan.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Running, Endurance Sports, Motherhood, Training, and Pregnancy. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
careth.c.a@gmail.com
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