Retirement With/On Purpose

Publicly listed emails

tlawson@capfs.com

contentstudio-admin@walkwest.com

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6 Pillars of Lifestyle Medicine for a Healthier Retirement

September 28, 2026

Trevor interviews Chad Royster, a nurse practitioner at UNC Rex Hospital, to discuss how lifestyle medicine can prevent, slow, and even reverse the chronic conditions that threaten independence in retirement. Royster outlines the six pillars of lifestyle medicine (nutrition, physical activity, avoidance of risky substances, sleep, stress management, and social connection), explains why nutrition matters most and why breakfast is the easiest place to start, and makes the case that your genes a...

Fueling Purpose: How Nutrition and Long-Term Care Planning Support an Active Retirement

August 31, 2026

Trevor interviews dietician Shelly Wegman to discuss how tailored nutrition sustains energy, mobility, and mental clarity as metabolic needs evolve. Wegman highlights the importance of countering age-related muscle loss by evenly distributing protein and high-quality carbohydrates throughout the day, avoiding late-day calorie spikes, and working with professionals when utilizing GLP-1 medications or supplements. Shifting to financial readiness, Lawson analyzes the 2025 Milliman Long-Term Care...

Childhood Joy to Everyday Kindness: Unlocking Purpose and Well-Being in Retirement

July 27, 2026

Trevor interviews licensed clinical psychologist Nancy Herrera to explore the psychological and emotional transitions of life after work. Herrera shares how reconnecting with childhood passions—such as yard work, hospital volunteering, and structured community activities—helped overcome the disorienting "entropy" of early retirement by establishing vital external accountability. Reflecting on her journey, she emphasizes the importance of setting boundaries, prioritizing personal health, and n...

Financial Advisor Technician · Medium booking difficulty · 100 - 1,000 listeners

Coffee with Your Retirement Coach · Low booking difficulty · 100 - 1,000 listeners

The Financial Puzzle Playbook · Low booking difficulty · 100 - 1,000 listeners

Something Personal · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Retirement With/On Purpose?

Retirement With/On Purpose is hosted by Trevor Lawson. Its publicly listed emails are tlawson@capfs.com and contentstudio-admin@walkwest.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Retirement With/On Purpose?

The publicly listed emails for Retirement With/On Purpose: tlawson@capfs.com and contentstudio-admin@walkwest.com.

How many listeners does Retirement With/On Purpose have?

Podseeker estimates Retirement With/On Purpose reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Retirement With/On Purpose?

Retirement With/On Purpose typically books working professionals with real expertise. Typical guest background: Licensed specialists, financial or estate-planning professionals, and retirees with relevant public-service or firsthand retirement-transition experience. Common among recent guests: Professional licensure; Relevant public-service experience; Direct expertise or firsthand experience with retirement transitions. Recent guests include Nancy Herrera and Susan Hicks.

How hard is it to get booked on Retirement With/On Purpose?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Retirement With/On Purpose cover?

Recent episodes cover Retirement, Financial Planning, Estate Planning, Tax Planning, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.