Real Sh*t with Brit and Whit

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getrealbandw@gmail.com

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107: When Your Secrets Become Headlines

July 22, 2026

This week we're joined by Matt Jones for one of our most honest and vulnerable conversations yet. Matt opens up about his years-long struggle with pornography addiction—the lies he told, the double life he lived, and the lengths he went to hide it from the person he loved most. From incognito browsers to excuses for disappearing to strip clubs, Matt shares how addiction slowly took control of his life and his marriage. Then everything changed. When the truth finally came out, on a reality ...

106: Hot Mess to Healthy-ish

July 01, 2026

We're talking about simple habits that can help shift your mindset—getting out of bed and deciding it's going to be a good day, drinking more water, getting outside for a quick walk, or taking a few minutes to breathe. Even if it's sitting in the car by yourself for a few minutes. But we also dive into the side of self-care that isn't always pretty. Sometimes self-care looks like saying no without feeling guilty. Having the hard conversation you've been avoiding. Finally tackling the to-do ...

105: Choosing Peace Over Love

June 15, 2026

In this episode, we're having an honest conversation about the relationships that end not because of a lack of love, but because of circumstances, timing, life situations, or other factors outside of our control. We talk about the heartbreak of knowing someone is a good person, wanting the relationship to work, and still realizing that walking away may be the healthiest choice. We discuss the grief that comes with letting go of the future you imagined, the temptation to fight for something t...