Paring Down: Realistic minimalism, decluttering, & intentional living

Shannon Leyko

sahiba@cloud10.fm

For verified host and producer emails, sign up to view.

Booking Overview

Paring Down blends practical decluttering guidance with mindset support, offering realistic minimalism for people who feel overwhelmed or stuck. The show is a strong fit for experts and authors who can translate sustainable, intentional-living ideas into actionable, everyday behavior changes.

Metrics

Episodes: 185

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 3.1k subscribers

Instagram: 288.0k followers

Contact Information

sahiba@cloud10.fm

For verified host and producer emails, sign up to view.

Host

Shannon Leyko - Host of Paring Down, offering a supportive, friend-in-your-ear style to help listeners overcome mental roadblocks to decluttering. The description highlights that her guests share practical tips an...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practical lived-experience pros, authors (including New York Times bestselling authors), and everyday experts tied to decluttering, minimalism, sustainable consumption, thrifting/vintage, home organization, or related mental-health/productivity topics (e.g., ADHD and overwhelm).
Required Achievements:  
Authored or co-authored books on minimalism/intentional living, Built a recognizable platform around secondhand/vintage or mindful consumption, Developed credible frameworks for decluttering (worksheets, methods, programs), Hands-on community standing (e.g., reseller/vintage business)

Recent Guest Discussions

Rebecca Bingham - Thrifts Shopping Philosophy; Navigating Thrift Stores With Intention; Curating A Home And Wardrobe With Story; Mindful Secondhand Shopping; Reducing Waste; Conscious And Sustainable Lifestyle

Recent Topics

Minimalism, Decluttering, Sustainability, Consumerism, Adhd

Episodes

Here's the recent few episodes on
Paring Down: Realistic minimalism, decluttering, & intentional living
:

Decluttering Photos on Our Phones and In Our Homes (Summer Saturday Throwback)

July 11, 2026

You only get to find out how many photos are on my phone if you listen to the podcast! Haha...but seriously, it's embarrassing. I'm learning right along with you in this episode, offering strategies for how to go through an overwhelming number of photos, and best ways to organize them once we declutter. We also dive a bit deeper into the importance of photos. How can we be intentional about preserving memories instead of picking up the phone simply because that's what we're used to doing? ...

182: Not Knowing the Value of Items You're Decluttering, My Weirdly Fast Engagement, & Grifters

July 09, 2026

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you do with items that you’re not sure the value of, like old basketball cards or jewelry? 2. How did you meet your husband and how long did you date before getting engaged? Listener recommendation of the week: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Secrets of the Bees on Disney+ PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S....

181: How Intergenerational Relationships Boost Happiness, Health & Perspective

July 08, 2026

Our world tends to separate us by age—through retirement communities, social media algorithms, and workplace culture. Is this problematic? In this episode, I do a deep dive into what we gain when we spend time with people of a different generation than ours, as well as what we lose when we stop separate ourselves. You'll learn: • Why Western culture has become so age-segregated, and how income, living arrangements, and social media all play a role in keeping generations apart • What rese...

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