Podcast artwork thumbnail for Note to Self

Note to Self

Payton Sartain

Booking Overview

A lifestyle advice and personal-growth interview show focused on relationships, beauty, wellness, and navigating life transitions, with occasional conversations featuring the host’s friends and relatable lifestyle voices rather than credential-heavy experts. Agencies could credibly pitch relationship and wellness practitioners, beauty professionals, creators, or entrepreneurs with a strong personal perspective and accessible story; booking difficulty is low.

Metrics

Episodes: 269

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Female

Listener location: USA

YouTube: 86.4k subscribers

Instagram: 185.0k followers

Contact Information

Publicly listed emails

paytonsartain@gmail.com

partnerships@dearmedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Payton Sartain - Influencer-turned-entrepreneur and lifestyle advice creator.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Relatable creators, entrepreneurs, beauty professionals, wellness practitioners, or relationship experts with relevant personal or professional experience and a conversational perspective.
Required Achievements:  
Established audience or creator platform, Relevant experience in relationships, beauty, wellness, or major life transitions

Recent Guest Discussions

Caroline Stern - Beauty Maxxing, Cosmetic Procedures, Regrets, Self-image, And The Emotional Pressure To Change One’s Appearance.

Recent Topics

Lifestyle, Relationships, Dating, Wellness, Beauty

Episodes

Here's the recent few episodes on
Note to Self
:

The Q4 Agenda: 20 Things to Do Before 2027

October 15, 2026

#268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda.This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to do with the last few months of the year. Think: getting your money and digital life in order, hosting people you love, learning a forever dish, starting something new, building a personal archive, doing something intimidating, and finally dealing with the things you’ve been putti...

3 Perspectives Making My Life Significantly Better Right Now

October 08, 2026

#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break!                                      &n...

ASK P: breakups, post-college life, & virginity talk

October 01, 2026

#266. In this installment of ASK P, we’re hearing from listeners about surprise breakups, pending breakups, adapting to life post-college, and losing your virginity in your 20s. This is the last ASK P of 2026 — be back in 2027!                                             ...

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Frequently asked questions

Here's some frequently asked questions for
Note to Self
:

How do I get in touch with Note to Self?

Note to Self is hosted by Payton Sartain. Its publicly listed emails are paytonsartain@gmail.com and partnerships@dearmedia.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Note to Self?

The publicly listed emails for Note to Self: paytonsartain@gmail.com and partnerships@dearmedia.com.

How many listeners does Note to Self have?

Podseeker estimates Note to Self reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Note to Self?

Note to Self typically books working professionals with real expertise. Typical guest background: Relatable creators, entrepreneurs, beauty professionals, wellness practitioners, or relationship experts with relevant personal or professional experience and a conversational perspective. Common among recent guests: Established audience or creator platform; Relevant experience in relationships, beauty, wellness, or major life transitions. Recent guests include Caroline Stern.

How hard is it to get booked on Note to Self?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Note to Self cover?

Recent episodes cover Lifestyle, Relationships, Dating, Wellness, and Beauty. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

paytonsartain@gmail.com

partnerships@dearmedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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