Not Alone

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I Stopped Doing My Nails and the Internet Lost It. So I Called the Queen of Nails | Cyndi Ramirez-Fulton

July 15, 2026

I posted a video in my car saying I stopped getting my nails done and my life got better. That was it. One less appointment, one less thing to manage. I thought I had cracked the code, and the code was nails. Then the internet lost it. Twice. The first time, women were relieved, like nobody had told them opting out was allowed. A year later, it came back and turned into something else entirely. First, I was broke for not doing my nails. Then, I was rich for not doing my nails. My little vide...

Kelly Piquet: The Emotional Cost of Loving Max Verstappen and Living Inside F1 (Her First Real Interview)

July 08, 2026

Kelly Piquet was born into Formula 1 royalty. Her father is Nelson Piquet, a three-time world champion. Her partner is Max Verstappen, a four-time champion. She has millions of followers watching her life, and most of them think they know her. They don't. This is the first time Kelly has sat down for a real conversation, and she goes places she never has before. She talks about growing up inside a name that opened every door, then walking away from it at eighteen to move to New York and be...

How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine

February 17, 2026

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning....