Mental HEALTH Break With Dr. Nafisa Sekandari

Publicly listed emails

drsekandari@yahoo.com

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How to Prevent Burnout & Manage Stress: Creating a Happier, Healthier Life

September 12, 2026

Share your thoughts here! September is a perfect time to pause, reflect, and check in with yourself.As part of my Happiness Project, this month I’m focusing on stress, overwhelm, and burnout, and how we can make intentional changes before we become completely depleted.After reflecting on the first nine months of the year, I’ve been asking myself some important questions: Where is my energy going? What is creating unnecessary stress? What do I need to release, delegate, or change? Where do I n...

Are You Still Living by Beliefs You Created at Seven?

August 10, 2026

Share your thoughts here! What if some of the beliefs shaping your life today were created when you were seven years old?For the month of August, I'm turning my Happiness Project inward.Instead of focusing on what’s happening around me, I’m exploring what’s happening within me, specifically, the subconscious programming that may be influencing my thoughts, emotions, reactions, relationships, fears, and even my dreams.Our early experiences can shape the way we understand ourselves and the...

Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas

August 03, 2026

Share your thoughts here! What if some of the fears, self-doubt, anxiety, or emotional patterns you've struggled with didn't actually begin with you?In this fascinating episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with global epigenetics thought leader Lisa Thomas to explore the emerging science of epigenetics and how our family history may influence our emotional well-being, behaviors, and beliefs.Lisa shares how inherited patterns can shape our lives,...

Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry · Medium booking difficulty · 100 - 1,000 listeners

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How do I get in touch with Mental HEALTH Break With Dr. Nafisa Sekandari?

Mental HEALTH Break With Dr. Nafisa Sekandari is hosted by Dr. Nafisa Sekandari. Its publicly listed email is drsekandari@yahoo.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Mental HEALTH Break With Dr. Nafisa Sekandari?

The publicly listed email for Mental HEALTH Break With Dr. Nafisa Sekandari: drsekandari@yahoo.com.

How many listeners does Mental HEALTH Break With Dr. Nafisa Sekandari have?

Podseeker estimates Mental HEALTH Break With Dr. Nafisa Sekandari reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Mental HEALTH Break With Dr. Nafisa Sekandari?

Mental HEALTH Break With Dr. Nafisa Sekandari typically books rising experts. Typical guest background: Established mental health, wellness, personal-transformation, or financial experts with a distinctive framework, professional practice, entrepreneurial leadership, or speaking and educational experience. Common among recent guests: Founded a company, practice, or specialized educational platform; Delivered TEDx, keynote, lecture, or other professional speaking engagements; Built recognized expertise in psychology, wellness, financial education, or personal transformation. Recent guests include Lisa Thomas and Maria Renteria.

How hard is it to get booked on Mental HEALTH Break With Dr. Nafisa Sekandari?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Mental HEALTH Break With Dr. Nafisa Sekandari cover?

Recent episodes cover Health, Mental Health, Anxiety, Stress Management, and Holistic Wellness. Pitch an idea tied to one of these topics and mention a recent episode.