Let's Talk About CBT

Publicly listed emails

babcp@babcp.com

podcasts@babcp.com

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Let's Talk about…. OCD and young people

September 22, 2026

In this episode, Helen is joined by Mia and Alice Farrington to talk about OCD in children and young people. Mia shares her lived experience of developing OCD as a child and what it was like to go through CBT with Alice as her therapist. Alice, a clinical psychologist at the Oxford Specialist Psychological Intervention Centre, explains how OCD presents differently in young people than in adults, why CBT works so well, and what treatment can look like, including externalising OCD and using beh...

Let's talk about…CBT for specific phobias

June 03, 2026

In this episode, Helen is joined by Becky and Romanah to talk about specific phobias and how CBT can help. Becky shares her personal experience of living with a phobia of medical situations, also known as blood-injury phobia, what it took for her to seek help, and what the journey through therapy was really like, including the tough moments alongside the breakthroughs. Romanah was Becky's CBT therapist in an NHS Talking Therapies service and explains how CBT approaches specific phobias, the i...

Let's talk about…Tinnitus and can CBT really help?

February 02, 2026

In this episode, Helen is joined by Colin Blowers, James Jackson, and Hashir Aazh for a thoughtful conversation about tinnitus and how cognitive behavioural therapy can help. The panel draws on professional expertise and lived experience to explore what tinnitus is, why it can become distressing, and the importance of getting it checked. The conversation focuses on how CBT can support people to change their relationship with tinnitus, reduce distress, break unhelpful cycles of attention and a...

How do I get in touch with Let's Talk About CBT?

Its publicly listed emails are babcp@babcp.com and podcasts@babcp.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Let's Talk About CBT?

The publicly listed emails for Let's Talk About CBT: babcp@babcp.com and podcasts@babcp.com.

How many listeners does Let's Talk About CBT have?

Podseeker estimates Let's Talk About CBT reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Let's Talk About CBT?

Let's Talk About CBT typically books working professionals with real expertise. Typical guest background: Combination of CBT/clinical expertise (e.g., CBT therapists, academic researchers) and/or credible lived experience of conditions CBT addresses (e.g., phobias, tinnitus, loneliness). For expert guests, strong familiarity with CBT approaches (e.g., exposure, habituation, acceptance) is implied; for research guests, academic standing is a plus. Common among recent guests: Academic/research credentials in psychology or translational psychology; Clinical practitioner experience delivering CBT (e.g., NHS Talking Therapies); Relevant publications or self-help materials using CBT (e.g., tinnitus CBT self-help guide). Recent guests include Romanah, Becky, and Hashir Aazh.

How hard is it to get booked on Let's Talk About CBT?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Let's Talk About CBT cover?

Recent episodes cover Cognitive Behavioral Therapy, Psychotherapy, Mental Health, Clinical Psychology, and Behavioral Therapy. Pitch an idea tied to one of these topics and mention a recent episode.