Keeping It Real with Jac and Ral

Publicly listed emails

enquiry@gabrielledolan.com

keepingitrealcontact@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Your Future Self

October 11, 2026

In this episode, Jac & Ral break down what it actually means to meet your "Future Self" - moving past daily survival mode and into intentional design. We explore why forward-planning is your ultimate leadership life hack, how anticipation beats reaction every single time, and how to stop white-knuckling a path that stopped serving you months ago. If you're ready to:Stop being a follower and start anticipating what's around the corner.Align your daily actions with the version of who you're...

How to Build and Lead an “A-Team”

October 04, 2026

Ever wondered what it takes to build a high-performing team today? In this episode Jac & Ral dive deep into modern talent, high-density teams, and future-fluent leadership. They discuss what the modern “A-Team” looks like, how to hunt for real talent, how to be an “A-Team” leader and share some world class examples where brands maintain high density talent (yes it’s a thing!) and protect psychological safety. And they share what every leader should be asking to determine who stays in an A...

Ready to Perform at Your Best?

September 27, 2026

Are you drawing down on your personal energy reserves faster than you’re replenishing them? In Part 2 of our deep dive with neuroscientist and DNA expert Alessandra Edwards, we unpack why caffeine dependency, shorter fuses, and workouts that leave you exhausted are red flags. Jac & Ral also learn what happens to your mind and body in your 30s, 40s, and 50s (reality check!) and why midlife is your crucial setup for long-term health. If you’re a Keeper ready to protect your vitality and per...

How do I get in touch with Keeping It Real with Jac and Ral?

Keeping It Real with Jac and Ral is hosted by Jac Phillips and Gabrielle Dolan. Its publicly listed emails are enquiry@gabrielledolan.com and keepingitrealcontact@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Keeping It Real with Jac and Ral?

The publicly listed emails for Keeping It Real with Jac and Ral: enquiry@gabrielledolan.com and keepingitrealcontact@gmail.com.

How many listeners does Keeping It Real with Jac and Ral have?

Podseeker estimates Keeping It Real with Jac and Ral reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Keeping It Real with Jac and Ral?

Keeping It Real with Jac and Ral typically books working professionals with real expertise. Typical guest background: Authors, leadership and performance experts, executive coaches, and advisors with practical expertise in workplace effectiveness, communication, or sustainable high performance. Common among recent guests: Published a relevant book; Advises leaders or organizations; Established expertise in leadership, performance, or workplace wellbeing. Recent guests include Alessandra Edwards.

How hard is it to get booked on Keeping It Real with Jac and Ral?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Keeping It Real with Jac and Ral cover?

Recent episodes cover Business, Leadership, Career Development, Workplace Communication, and High Performance. Pitch an idea tied to one of these topics and mention a recent episode.