Just Checking

Publicly listed emails

ocdcollectiveuk@gmail.com

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Contamination OCD: Not Just a Desire to Wash Your Hands

October 06, 2026

Contamination OCD is so much more than liking things clean. In this episode of Just Checking, OCD specialists Jess and Laura unpack what contamination OCD really is, how it differs from everyday cleanliness, and why it can leave people feeling like nowhere is ever truly safe.We explore the different types of contamination fear, the lasting impact of the pandemic, the role of shame, and the hidden secondary consequences that affect daily life and relationships. We also tackle the big worry for...

OCD & Depression Together: Why They Co-Occur and What Treatment Really Looks Like

September 29, 2026

⚠️ Trigger warning: this episode discusses suicide and suicidal thoughts.Depression and OCD show up together far more often than people realise, and when they do, everything can feel heavier. In this episode of Just Checking, Jess and Laura look at why OCD and depression so often co-occur, how depression symptoms interact with obsessions and compulsions, and how neurodivergence can shape the picture.We talk honestly about suicide risk and what good safety planning looks like. Then we answer t...

Sensorimotor OCD Treatment: ERP, Metacognitive Therapy & Self-Compassion with Andy and Ferne from the Anxious Academy

September 22, 2026

Sensorimotor OCD; where you get stuck noticing your breathing, blinking, thinking, or other automatic bodily processes. It can feel relentless and impossible to switch off. In this episode of Just Checking, we're joined by Andy and Ferne from the Anxious Academy to explore what sensorimotor OCD is, why it can feel like the "worst" OCD theme, and how to treat it.We cover common sensorimotor compulsions, when reassurance becomes a compulsion, and why loss of certainty and control ...

How do I get in touch with Just Checking?

Just Checking is hosted by Laura Mole and Jessica Hayes. Its publicly listed email is ocdcollectiveuk@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Just Checking?

The publicly listed email for Just Checking: ocdcollectiveuk@gmail.com.

How many listeners does Just Checking have?

Podseeker estimates Just Checking reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Just Checking?

Just Checking typically books working professionals with real expertise. Typical guest background: Relevant professional expertise, lived experience, advocacy work, research, authorship, or a creative project connected to OCD, mental health, neurodiversity, or accurate mental-health representation. Common among recent guests: Developing or releasing a relevant film or other public-facing project; Professional experience in mental health, OCD treatment, or advocacy; Personal experience that offers informed insight into OCD or related issues. Recent guests include Tamara Orlova.

How hard is it to get booked on Just Checking?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Just Checking cover?

Recent episodes cover Ocd, Intrusive Thoughts, Exposure Therapy, Neurodiversity, and Anxiety. Pitch an idea tied to one of these topics and mention a recent episode.