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JM3 Lacrosse Podcast

Jamie Munro

Booking Overview

This is a lacrosse-focused sports interview show featuring external players, coaches, college and professional program leaders, and coach-development specialists discussing player development, training, leadership, tactics, and performance. Credible pitches include accomplished lacrosse athletes and coaches, sports-performance researchers, and experienced practitioners in athlete development; booking difficulty is medium because the show attracts respected niche experts but is focused on a specialized lacrosse audience.

Metrics

Episodes: 295

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

Contact Information

Publicly listed emails

smunro@jm3sports.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Jamie Munro - Lacrosse coach and player-development educator focused on coaching, training design, decision-making, and the evolution of the game.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Accomplished lacrosse players and coaches from professional, collegiate, or high-performance environments, along with recognized coach developers and sports-performance practitioners.
Required Achievements:  
Professional or collegiate coaching roles, Professional lacrosse playing experience, National-team leadership, Championship-level playing or coaching experience, Advanced expertise in athlete or coach development

Recent Guest Discussions

Brian Kelly - Player Development, Elite-team Learning, Coaching, Hand Fighting, Defensive Technique, Shot Selection, Two-man Play, Pickup, And Constraint-based Training.

Kevin Corrigan - Coaching Philosophy, Adaptability, Lacrosse IQ, Variability In Training, Decision-making, Game Strategy, Mental Toughness, Leadership, And Practice Design.

Chad Palumbo - Princeton Lacrosse, Player Development, Team Culture, Offensive Spacing, Pick Setting, Deception, Pickup, Free Play, Decision-making, And Player Roles.

Colin Munro - Lacrosse Offensive Principles, Six-on-six Offense, Man-up Offense, Defensive Collapse, And Spacing Advantages.

Simon Turner - Adaptability In Coaching, Autonomy, Athlete Needs, Team Environments, Coach Development, And Using Sport To Create Social Impact.

Recent Topics

Sports, Lacrosse, Coaching, Player Development, Leadership

Episodes

Here's the recent few episodes on
JM3 Lacrosse Podcast
:

JM3 Lacrosse Podcast Season 7, Ep. 6 NY Charging/Penn Charter/HHH Head Coach Colleen Magarity Kelly

October 18, 2026

In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and navigate the recruiting process effectively.key topicsImpact of five and five recruiting rulesDefensive strategies: man-to-man vs zoneOffensive IQ and off-ball movementImportance of highlight videos and film qualityRecruitment process and communication with coachesPlayer developme...

JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack

October 05, 2026

In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming lacrosse coaching and gameplay.key topicsPrinciples of volume offense and creating advantagesCoverage solutions and reading defensesTwo-man and three-man game triggers and actionsAttunement to coverage ...

JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller

September 23, 2026

In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success.Key TopicsTeam resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustm...

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Frequently asked questions

Here's some frequently asked questions for
JM3 Lacrosse Podcast
:

How do I get in touch with JM3 Lacrosse Podcast?

JM3 Lacrosse Podcast is hosted by Jamie Munro. Its publicly listed email is smunro@jm3sports.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for JM3 Lacrosse Podcast?

The publicly listed email for JM3 Lacrosse Podcast: smunro@jm3sports.com.

How many listeners does JM3 Lacrosse Podcast have?

Podseeker estimates JM3 Lacrosse Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for JM3 Lacrosse Podcast?

JM3 Lacrosse Podcast typically books industry leaders. Typical guest background: Accomplished lacrosse players and coaches from professional, collegiate, or high-performance environments, along with recognized coach developers and sports-performance practitioners. Common among recent guests: Professional or collegiate coaching roles; Professional lacrosse playing experience; National-team leadership. Recent guests include Brian Kelly, Kevin Corrigan, and Chad Palumbo.

How hard is it to get booked on JM3 Lacrosse Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does JM3 Lacrosse Podcast cover?

Recent episodes cover Sports, Lacrosse, Coaching, Player Development, and Leadership. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

smunro@jm3sports.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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