Podcast artwork thumbnail for In My Shell

In My Shell

Ludovica Ballou

Booking Overview

This interview-led personal-development show focuses on creativity, change, and personal growth, with external guests including creators, advocates, authors, and professionals sharing their work or personal journeys. PR agencies could credibly pitch creative professionals, mental health advocates, authors, and founders with a meaningful personal story or mission; booking difficulty is low, as the guests range from accessible professionals to emerging experts.

Metrics

Episodes: 51

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: < 100

Listener location: USA

Contact Information

Publicly listed emails

inmyshellpodcast@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Ludovica Ballou - Podcast host whose show explores creativity, personal change, and the process of becoming more fully oneself.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Public-facing creators and professionals, advocates, authors, speakers, and founders with relevant experience or a compelling personal journey.
Required Achievements:  
Founded a nonprofit or advocacy initiative, Published a book or built a public-facing platform, Established a career in a creative field, Developed professional expertise grounded in personal experience

Recent Guest Discussions

Samuel Garza Bernstein - Creative Life, Artistic Influences, Biography, Acting, Identity, Representation, Collaboration, And Censorship.

Youness El Fehdi - Mindset, Entrepreneurship, Parenting A Child With Autism, And Overcoming Type 2 Diabetes.

Audra Phelps - Leaving A High-control Religious Organization, Identity, Grief, Motherhood, And Self-trust.

Kyah Springs - Mental Health, Suicide Prevention, Help-seeking, Resilience, And Community Advocacy.

Emma Burg - Entering The Modeling Industry, Working Internationally, Industry Challenges, And Life Behind The Polished Image.

Recent Topics

Lifestyle, Personal Development, Mental Health, Self Discovery

Episodes

Here's the recent few episodes on
In My Shell
:

Documenting Artistic Lives

October 07, 2026

What does it actually mean to live a creative life?In this episode, Samuel Garza Bernstein reflects on his career across theater, film, acting, writing, and biography, and how each experience has shaped the way he understands art and creativity. We talk about the artists who have influenced his work, his experience writing about the lives of artists like Roddy McDowall, and what studying their careers has taught him about his own.Samuel also shares his perspective on acting, identity, represe...

Rewired to Prevail

September 16, 2026

Youness El Fehdi is a polyglot, author, motivational speaker, and host of the YE show. His content focuses on positivity and self-improvement, autism advocacy, health and wellness, and language mastery. El Fehdi’s mission is to help you achieve your goal by offering simple and actionable steps.In this episode we discussRewiring a negative mindset Entrepreneurial lifestyle Being a parent to a child with autismHow he overcame type 2 diabetes Follow Youness here YoutubeInstagram

The Cost of Becoming Yourself | Why Reinventing Your Identity Feels Like Grief

August 05, 2026

Some of the hardest decisions you'll ever make don't look brave. They look like anxiety, exhaustion, and quietly questioning everything you've ever believed.In this episode, Audra Phelps (Mama Audra) shares what it took to leave the Mormon church, rebuild her identity, and learn to trust herself again. We explore grief, motherhood, self-worth, and why becoming yourself is often the hardest transformation of all.If you’re a woman navigating life after leaving a high-control organiz...

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In My Shell
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Frequently asked questions

Here's some frequently asked questions for
In My Shell
:

How do I get in touch with In My Shell?

In My Shell is hosted by Ludovica Ballou. Its publicly listed email is inmyshellpodcast@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for In My Shell?

The publicly listed email for In My Shell: inmyshellpodcast@gmail.com.

How many listeners does In My Shell have?

Podseeker estimates In My Shell reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for In My Shell?

In My Shell typically books working professionals with real expertise. Typical guest background: Public-facing creators and professionals, advocates, authors, speakers, and founders with relevant experience or a compelling personal journey. Common among recent guests: Founded a nonprofit or advocacy initiative; Published a book or built a public-facing platform; Established a career in a creative field. Recent guests include Samuel Garza Bernstein, Youness El Fehdi, and Audra Phelps.

How hard is it to get booked on In My Shell?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does In My Shell cover?

Recent episodes cover Lifestyle, Personal Development, Mental Health, and Self Discovery. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

inmyshellpodcast@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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