Podcast artwork thumbnail for How To Survive Survival

How To Survive Survival

Jessica Buchanan

Booking Overview

Interview-led trauma-recovery show focused on what follows traumatic experiences, featuring external guests who combine lived experience with work as authors, speakers, coaches, advocates, founders, or health educators. PR agencies could credibly pitch trauma-informed practitioners, survivor-authors, grief and abuse advocates, nervous-system educators, and professionals who have transformed adversity into an educational or service-based platform; booking difficulty is medium.

Metrics

Episodes: 19

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Instagram: 130.0k followers

Contact Information

Publicly listed emails

loren@buchanancreativegroup.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Jessica Buchanan - New York Times bestselling author, speaker, survivor, and founder. She is the author of How to Survive Survival and Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SE...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Guests typically have significant lived experience with trauma, loss, abuse, health challenges, or major life disruption, combined with credentials as authors, speakers, coaches, advocates, founders, or trauma-informed practitioners.
Required Achievements:  
Published books or memoirs, Professional speaking experience, Advocacy or educational work, Founded a business, practice, or service organization, A credible personal transformation story with broader lessons

Recent Guest Discussions

Jess Patz - Trauma, Fight-or-flight Responses, Nervous-system Regulation, Body-centered Healing, Lasting Health, And Resilience.

Gabriela Bell - Entrepreneurship, Single Motherhood, Military-spouse Careers, Flexible Work, And Building A Portable Business.

Colleen Ishwar - Birth Trauma, Motherhood, Identity, Personal Transformation, Purpose, And Intentional Living.

Darlene Lekowski - Sibling Sexual Trauma And Abuse, Breaking Silence, Justice, Survivor Advocacy, Healing, Courage, And Reclaiming Personal Agency.

Recent Topics

Health, Mental Health, Trauma Recovery, Grief, Nervous System

Episodes

Here's the recent few episodes on
How To Survive Survival
:

Survival, Fight or Flight, and Lasting Health with Jess Patz

September 16, 2026

Jess Patz is a speaker, nervous system educator, and domestic violence advocate whose work centers on the connection between trauma, health, and body centered healing. As a TEDx presenter, Jess brings a powerful blend of lived experience and trauma-informed education to stages across the country. She helps audiences understand how survival shapes the nervous system and why healing requires more than simply willpower or resilience. Having survived domestic abuse and years of post-separation tr...

Entrepreneurship and Single Motherhood with Gabriela Bell

September 09, 2026

Gabriela Bell is the founder of Organized Q. A highly educated and experienced military spouse, Gabriela found an opportunity to help others organize and manage their business tasks. Valuing work-life balance and the demands of frequently moving due to military orders, Gabriela created a portable career in providing quality professional services for high-end clients.Over time, Gabriela realized that other military spouses – who were frequently moving and had often given up their own careers t...

Birth Trauma, Motherhood and Identity with Colleen Ishwar

September 02, 2026

Colleen Ishwar is a wife, mother, coach, and author who learned firsthand that life’s most difficult seasons often become the turning points that shape who we are meant to become. Her personal experiences challenged her understanding of strength, identity, and success, ultimately leading her to rediscover her voice and live with greater intention and purpose.Through her writing and work with others, Colleen shares the honest, often messy process of growth, reflection, and learning to trust th...

Similar Podcasts

Podcast(s) similar to
How To Survive Survival
:

The Transition Bridge Podcast · Medium booking difficulty · 100 - 1,000 listeners

NotYourOrdinaryParts · High booking difficulty · 100 - 1,000 listeners

The Present Moment Project · Low booking difficulty · 100 - 1,000 listeners

ROCK BOTTOM with Mayssa · Medium booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
How To Survive Survival
:

How do I get in touch with How To Survive Survival?

How To Survive Survival is hosted by Jessica Buchanan. Its publicly listed email is loren@buchanancreativegroup.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for How To Survive Survival?

The publicly listed email for How To Survive Survival: loren@buchanancreativegroup.com.

How many listeners does How To Survive Survival have?

Podseeker estimates How To Survive Survival reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for How To Survive Survival?

How To Survive Survival typically books working professionals with real expertise. Typical guest background: Guests typically have significant lived experience with trauma, loss, abuse, health challenges, or major life disruption, combined with credentials as authors, speakers, coaches, advocates, founders, or trauma-informed practitioners. Common among recent guests: Published books or memoirs; Professional speaking experience; Advocacy or educational work. Recent guests include Jess Patz, Gabriela Bell, and Colleen Ishwar.

How hard is it to get booked on How To Survive Survival?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does How To Survive Survival cover?

Recent episodes cover Health, Mental Health, Trauma Recovery, Grief, and Nervous System. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

loren@buchanancreativegroup.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings