Episodes: 164
Frequency: Irregular
Rating: 4.7/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
Instagram: 5.0k followers
Publicly listed emails
info@raisethemwell.com
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Dr. Wiggy - Integrative medicine physician. Provides evidence-informed and natural/medical perspectives on wellness topics for families, emphasizing practical, actionable health guidance.
Emily Saunders - Entrepreneur and healthy living advocate for women and families. Brings a faith-aware, family-focused lens to wellness, parenting, and real-world transitions and challenges.
Keri Gwynne - High-conflict Divorce, Shame And Faith, Biblical Peacemaking In Legal Realities, Mediation Vs. Court, Co-parenting Strategies.
Kayla Girgen - Rucking For Fitness And Health Benefits (strength, Endurance, Bone Density, Mental Clarity), How To Get Started, And Mindset/consistency.
Fiber Isn't Just "Eat More": What Actually Works
August 21, 2026
SummaryMost people think “just eat more fiber.” Dr. Wiggy breaks down why that advice is incomplete — and sometimes even harmful. In this episode, he explains the real differences between soluble and insoluble fiber, which types help (or hurt) digestion, how fiber feeds your gut bacteria, and the smartest ways to use it for constipation relief without triggering bloating or worsening gut issues like IBS or Crohn’s.He also shares a practical constipation strategy that pairs the right fiber wit...
Gut Health for Kids: Why Probiotics Matter with Mary Yojof NP
June 12, 2026
In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind.Whether you’re dealing w...
Dry Eyes in a Screen World: Causes, Solutions & Expert Tips with Dr. Pam Theriot
May 13, 2026
In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation.Key Topics Covered:Common dry eye symptoms and why “watery eyes” can actually be a sign of drynessMajor triggers and risk factors for dry eyeThe impact of cosm...
Healthy Discourse with Dr. Wiggy and Emily Saunders is hosted by Dr. Wiggy and Emily Saunders. Its publicly listed email is info@raisethemwell.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Healthy Discourse with Dr. Wiggy and Emily Saunders: info@raisethemwell.com.
Podseeker estimates Healthy Discourse with Dr. Wiggy and Emily Saunders reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Healthy Discourse with Dr. Wiggy and Emily Saunders typically books working professionals with real expertise. Typical guest background: Clinicians or credentialed wellness professionals (e.g., integrative/medical providers, dietitians/trainers) and/or faith-based subject-matter experts who support women/families (e.g., divorce coaching/advocacy, family support) with practical, experience-backed guidance. Common among recent guests: Relevant professional credentials in health/fitness or formal experience in family/faith support; Authorship of a health/fitness framework or program (when in the fitness track); Real-world coaching/advocacy track record in divorce/co-parenting support. Recent guests include Keri Gwynne and Kayla Girgen.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Integrative Medicine, Wellness, Faith, Parenting, and Women Health. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
info@raisethemwell.com
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