dtate@elitefts.net
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Episodes: 300
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 222.0k subscribers
Instagram: 183.0k followers
dtate@elitefts.net
For verified host and producer emails, sign up to view.
Dave Tate - CEO of elitefts and a prominent figure in strength training and the strength sports community. He hosts Dave Tate’s Table Talk, aiming to cut through fitness fads with practical training, business,...
Dr. Justin Lima - Coach-to-athlete Communication; Data-driven/metrics-based Coaching Limitations; Readiness Metrics; Institutional Vs Private-sector Coaching Transition
Michael Wardlow - High-stakes Performance With Injury; Competition Mindset And Training Tradeoffs In An Elite Spectacle Format
Jesse Godderz - Training/conditioning Under Competition Constraints; Athlete Mindset And Performance Grit
Eric Bugenhagen - Training And Injury Realities; Behind-the-scenes Competition Demands; Unorthodox Intensity And Applied Strength In High-pressure Settings
Sean Noriega - Long-term Strength Development; Programming And Technical Evolution; Rpe/data-driven Approach; Tested Vs Competing Tradeoffs
#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski
May 26, 2026
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:ab4eb3eb-3833-417a-83de-084e79d16afc-0" data-turn-id-container= "request-WEB:ab4eb3eb-3833-417a-83de-084e79d16afc-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> To dominate the platform, you have to surv...
#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
May 21, 2026
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-turn-id-container= "request-WEB:94b6191a-3082-4dd4-82d5-5137a06536ba-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> Most elite athletes are walking genetic ma...
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
May 18, 2026
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr. Justin Lima joins Dave Tate at the elitefts compound to dismantle the myth of "optimal" training and explain why giving athletes a stimulus they aren't prepared for can rob them of long-term development. From scaling Strength Coach Network to his PhD research on reactive force development, Lima c...
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