Podcast artwork thumbnail for Cabbages

Cabbages

Gary Suarez, Jeffery Laughlin

Booking Overview

A long-form interview show focused on hip-hop and film, typically featuring rappers, producers, turntablists, chefs, and other creative professionals—often returning guests—to discuss a selected movie. PR agencies could credibly pitch independent and emerging musicians, music producers, DJs, film-connected creatives, chefs with a strong pop-culture perspective, and other niche cultural figures; booking difficulty is low because the show regularly features accessible professionals and repeat guests.

Metrics

Episodes: 107

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

YouTube: 642 subscribers

Instagram: 2.8k followers

Contact Information

Publicly listed emails

noyokono@gmail.com

contact@cabbageshiphop.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Gary Suarez - Co-host of Cabbages, the official podcast of the CABBAGES hip-hop and rap music newsletter.

Jeffery Laughlin - Co-host of Cabbages, the official podcast of the CABBAGES hip-hop and rap music newsletter.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Independent or emerging rappers, producers, DJs, and other music professionals with recent releases, alongside chefs and cultural creatives with a distinctive connection to hip-hop, film, or pop culture. Guests are often personally connected to the hosts or returning contributors.
Required Achievements:  
Released albums or other notable music projects, Published a cookbook or established a food-related creative career, Built a recognizable niche profile in music or pop culture

Recent Guest Discussions

Brian Ennals - Rocky III And The Relationship Between Hip-hop And Film.

Blockhead - Rocky III And The Relationship Between Hip-hop And Film.

Teller Bank$ - Nacho Libre And The Relationship Between Hip-hop And Film.

Marcus Pinn - Freddy Got Fingered And The Relationship Between Hip-hop And Film.

Stik Figa - Freddy Got Fingered And The Relationship Between Hip-hop And Film.

Recent Topics

Music, Hip Hop, Film, Film Criticism, Independent Music

Episodes

Here's the recent few episodes on
Cabbages
:

Blockhead & Brian Ennals on Rocky III

September 29, 2026

CABBAGES' Wrestling Season may be on the ropes, but with returning guests Brian Ennals and Blockhead in our corner, we can't lose. The powerful rapper-producer duo behind this year's Boatshoes join the pod to discuss the male friendship epic ROCKY III (1982, dir. Sylvester Stallone, co-starring Mr. T and Hulk Hogan).Watch full episode video on YouTube. For more podcast episodes and hip-hop newsletters, subscribe to CABBAGES at cabbageshiphop.com Check out Boatshoes at Bandcamp.Theme and inter...

Teller Bank$ on Nacho Libre

August 12, 2026

With 100 episodes in the can, CABBAGES carries on with its Wrestling Season, and with special guest Teller Bank$ in tow. The Des Moines rapper behind two of 2026's best albums, Hate Island and Mathematics, joins the pod to discuss the luchadores-but-for-kids comedy NACHO LIBRE (2006, dir. Jared Hess, starring Jack Black).Watch full episode video on YouTube. For more podcast episodes and hip-hop newsletters, subscribe to CABBAGES at cabbageshiphop.com Check out Teller Bank$' Hate Island and Ma...

Episode 100: Freddy Got Fingered w/ Stik Figa & Marcus Pinn

August 05, 2026

On the auspicious occasion of CABBAGES' 100th episode, we hosted two of our favorite returning guests, rapper Stik Figa and turntablist Marcus Pinn, to discuss perhaps the greatest of good bad movies: FREDDY GOT FINGERED (2001, dir. Tom Green).Watch full episode video on YouTube. For more podcast episodes and hip-hop newsletters, subscribe to CABBAGES at cabbageshiphop.com Interstitial music produced and provided by steel tipped dove.Support our guests' music:Stik Figa's Cold Comfort & Ma...

Similar Podcasts

Podcast(s) similar to
Cabbages
:

Bat Minute · Low booking difficulty · 100 - 1,000 listeners

SO YOU DID A THING · Medium booking difficulty · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Cabbages
:

How do I get in touch with Cabbages?

Cabbages is hosted by Gary Suarez and Jeffery Laughlin. Its publicly listed emails are noyokono@gmail.com and contact@cabbageshiphop.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Cabbages?

The publicly listed emails for Cabbages: noyokono@gmail.com and contact@cabbageshiphop.com.

How many listeners does Cabbages have?

Podseeker estimates Cabbages reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Cabbages?

Cabbages typically books working professionals with real expertise. Typical guest background: Independent or emerging rappers, producers, DJs, and other music professionals with recent releases, alongside chefs and cultural creatives with a distinctive connection to hip-hop, film, or pop culture. Guests are often personally connected to the hosts or returning contributors. Common among recent guests: Released albums or other notable music projects; Published a cookbook or established a food-related creative career; Built a recognizable niche profile in music or pop culture. Recent guests include Brian Ennals, Blockhead, and Teller Bank$.

How hard is it to get booked on Cabbages?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Cabbages cover?

Recent episodes cover Music, Hip Hop, Film, Film Criticism, and Independent Music. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

noyokono@gmail.com

contact@cabbageshiphop.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings