Podcast artwork thumbnail for Bump and Stacy

Bump and Stacy

Michael Bumpus, Stacy Jo Rost

Booking Overview

A daily local sports talk show focused on Seattle football and baseball, with recurring external guests including team coaches, beat reporters, broadcasters, and sports analysts. Credible pitches would include professional coaches, athletes, front-office or communications executives, established sports media figures, and knowledgeable regional analysts; booking difficulty is medium because the show regularly features accessible local experts but also attracts prominent team personnel.

Metrics

Episodes: 100

Frequency: Daily

Rating: 4.6/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Male

Listener location: USA

YouTube: 131.0k subscribers

Instagram: 46.0k followers

Contact Information

Publicly listed emails

pconover@bonneville.com

podcasts@bonneville.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Michael Bumpus - Former Seattle Seahawks wide receiver and Seattle sports broadcaster.

Stacy Jo Rost - Seattle sports broadcaster and football analyst covering the Seahawks and other regional teams.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Professional team coaches, established sports broadcasters, beat reporters, team communications or front-office professionals, and recognized football or baseball analysts with direct knowledge of Seattle teams.
Required Achievements:  
Coaching or executive roles with professional or major college teams, Established careers covering professional sports, Direct access to team operations, players, or organizational information, Recognized expertise in football or baseball analysis

Recent Guest Discussions

Rob Staton - Drew Lock's Performance And The Seahawks' Upcoming Matchup Against Washington.

Kirby Moore - His First Career Win In Pullman And Washington State's Upcoming Matchup Against Arizona.

Alex Mayer - Baseball Statistics And The Mariners.

Aaron Goldsmith - The Mariners' Final Homestand And The Team's Season.

Shannon Drayer - The Mariners' Offseason Outlook And Changes Needed Before The Next Season.

Recent Topics

Sports, Seattle Sports, Football, Baseball, Seattle Seahawks

Episodes

Here's the recent few episodes on
Bump and Stacy
:

Hour 1: What This Weekend's NFL Action Means for the Seahawks

October 19, 2026

Bump and Stacy open the show reacting to the weekend’s NFL action and what it means for the Seahawks. They talk about the Mariners hunt for a new Manager, the Huskies win over Purdue on Friday Night, and more in Headline Rewrites. They take a look at the state of the NFC West and what the NFC Wild Card race will look like. And they revisit a comment from Seahawks OC Brian Fleury from Preseason and discuss what it means with today’s hindsight.

Hour 4: What should the Hawks do with Sam Darnold?, Guest: The Athletic's Dan Hayes, WIN2K

October 19, 2026

Bump and Stacy talk - Is the Seahawks’ biggest risk sticking with Sam Darnold too long or giving up on him too early? - I'd say let drew play the next two games and let's see. these next two games against the chiefs and bears are uber critical; must wins. // Twins Reporter for The Athletic Dan Hayes on Marniers manager prospect Rocco Baldelli // WIN2K

Hour 3: The Seahawks have a running back problem, Guest: The Athletic's Chandler Rome, NFL Headlines

October 19, 2026

Bump & Stacy talk - The Seahawks have a running back problem and possible options to fill the opening. //Astros Reporter for The Athletic Chandler Rome joins to talk one of the perspective Mariners Manger replacements - Joe Espada // NFL Headlines - With Chris Ballard out in Indy, where might the Colts turn -Cam Skattebo only got 6 touches in the Giants’ loss on Sunday. - Veteran D-tackle DeForest Buckner is fed up with how they’ve started their season -Are things starting to ...

Similar Podcasts

Podcast(s) similar to
Bump and Stacy
:

Mackey & Judd | Minnesota Sports Podcast · Medium booking difficulty · 10,000 - 100,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Bump and Stacy
:

How do I get in touch with Bump and Stacy?

Bump and Stacy is hosted by Michael Bumpus and Stacy Jo Rost. Its publicly listed emails are pconover@bonneville.com and podcasts@bonneville.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Bump and Stacy?

The publicly listed emails for Bump and Stacy: pconover@bonneville.com and podcasts@bonneville.com.

How many listeners does Bump and Stacy have?

Podseeker estimates Bump and Stacy reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Bump and Stacy?

Bump and Stacy typically books industry leaders. Typical guest background: Professional team coaches, established sports broadcasters, beat reporters, team communications or front-office professionals, and recognized football or baseball analysts with direct knowledge of Seattle teams. Common among recent guests: Coaching or executive roles with professional or major college teams; Established careers covering professional sports; Direct access to team operations, players, or organizational information. Recent guests include Rob Staton, Kirby Moore, and Alex Mayer.

How hard is it to get booked on Bump and Stacy?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Bump and Stacy cover?

Recent episodes cover Sports, Seattle Sports, Football, Baseball, and Seattle Seahawks. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

pconover@bonneville.com

podcasts@bonneville.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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