Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits

drbrook@drbrooksheehan.com

For verified host and producer emails, sign up to view.

52: Why Your Little Traumas Are More Dangerous Than Big Ones ft. Victoria Lane

July 02, 2026

In this episode, Dr. Brook sits down with her dear friend Victoria Lane, founder of Elephant Buffet Coaching, to unpack one of the most overlooked conversations in the wellness space: micro traumas and why they may be quietly doing more damage than the big ones we can actually name.Victoria brings a unique perspective to this conversation. With seven years of law enforcement experience and three years of leadership and business coaching, she has sat with people in their darkest moments and le...

51: Why Your Body Feels Worse at Night (And What to Do About It)

June 25, 2026

Have you ever woken up feeling off, pushed through the day, and then hit an unexpected wall right around four or five in the evening? You are not imagining it, and you are not falling apart. There is something very real happening in your body, and once you understand it, everything changes.In this episode of Beyond Wellness Culture, Dr. Brook Sheehan breaks down the physiology behind what she calls the evening spiral, that moment when symptoms you were managing just fine seem to pile back on ...

50: The Anxiety I Couldn't Explain Led Me to the Rest I Desperately Needed

June 18, 2026

Episode 50 is here — and it's dropping on Dr. Brook Sheehan's 42nd birthday, which makes it extra special. But instead of a celebratory episode, Dr. Brook is doing something far more powerful: getting radically transparent about the debilitating anxiety she walked through for two and a half weeks in May.This isn't a clinical breakdown of anxiety. This is a deeply personal, faith-filled account of what it looks like when someone who knows the body — hormones, cycles, nervous sys...