Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

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60: Refusing to Rest Might Be Costing You Your Healing

August 27, 2026

This episode closes out the four-part Body Theology series with the topic Dr. Brook has found hardest to live out herself: rest. For weeks this series has built the case that the body was designed with intention, and this final piece asks whether we actually believe it.If optimization without reverence can slide into idolatry, then rest is the practice that proves whether that belief is real or just something we say. Dr. Brook walks through the biblical foundation for rest, starting in Genesi...

59: Is Your Body a Machine or a Temple?

August 20, 2026

In part three of the Body Theology series, Dr. Brook Sheehan takes us back to Leviticus to look at something most of us have never studied closely: the internal organs God asked the Israelites to set apart in their offerings. Not the visible parts. Not the parts anyone could evaluate from the outside. The kidneys, the liver, the hidden fat and connective tissue. This detail alone says something about how your body has always been regarded, inside and out, as sacred rather than incidental.This...

58: The Hidden Idolatry of Biohacking Culture

August 13, 2026

In part two of this four part Body Theology series, Dr. Brook Sheehan takes on a word that shapes so much of modern wellness culture: biohacking.She's honest about her own fifteen year journey through it, from complete disconnection from her body to full blown wellness zealotry, and what she found in the middle ground once she came out the other side.This episode isn't an attack on supplements, wearables, or trackers. Those aren't the villain. What Brook is naming is something ...