Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

Brook Sheehan

Booking Overview

This health-and-wellness show combines solo expert guidance with occasional interviews featuring accessible professionals, founders, clinicians, and guests with relevant lived experience. PR agencies could credibly pitch healthcare practitioners, nervous-system and burnout specialists, eating-disorder recovery experts, environmental-health professionals, and Christian wellness experts; booking difficulty is likely low because recent guests are qualified but not necessarily highly prominent public figures.

Metrics

Episodes: 64

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 1.9k subscribers

Instagram: 1.9k followers

Contact Information

Publicly listed emails

drbrook@drbrooksheehan.com

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Host

Brook Sheehan - Chiropractor, functional health and holistic health practitioner, and creator of the bodyOS whole-body healing framework. Her work helps women move away from fear-driven wellness practices toward a...

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Relevant clinical, health, fitness, scientific, entrepreneurial, or lived-experience expertise connected to women's wellness, nervous system regulation, burnout, body trust, or faith-anchored health.

Required Achievements:

Founded or leads a health-related company or practice, Holds established professional credentials such as nursing, fitness coaching, engineering, or venture capital experience

Recent Guest Discussions

Ariana Thacker - Hidden Mold Exposure, Brain Fog, Fatigue, Environmental Health Triggers, Indoor Humidity, Mold Testing, Biomarkers, And Recovery.

Cassandra McKenney - Eating-disorder Recovery, Food Fear, Binge-restrict Cycles, Food Sensitivity Testing, Nervous System Regulation, Exercise, And Body Trust.

Recent Topics

Health, Wellness, Nervous System Regulation, Women's Health, Christianity

Episodes

Here's the recent few episodes on

Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

64: Burnout or a Sign It’s Time to Let Go? How to Find Your Next Right Step ft. Melissa Wilkinson

September 24, 2026

What happens when the life you worked so hard to build no longer feels like where God is asking you to stay?Melissa Wilkinson knows that tension well.She has walked away from a six-figure corporate career, built a successful direct sales business, stepped away from that too, worked in ministry, experienced burnout, and repeatedly found herself asking God the same question:What is my next right step?In this episode, Melissa joins Dr. Brook for a conversation about purpose, burnout, big dreams,...

63: 3 Nervous System Regulation Practices Nobody Talks About

September 17, 2026

You have had that day. Nothing catastrophic happened, but by 4pm you are done. A text irritates you out of nowhere. You said yes to something you did not want to do. You pushed through hunger for the third time this week. In this episode Dr. Brook shares three nervous system strategies that go past the usual advice of breathwork and grounding, because those tools can calm your body for a moment without ever reaching what is actually underneath the stress.The first strategy is saying the thing...

62: The Overlooked Environmental Trigger Behind Brain Fog and Fatigue ft. Ariana Thacker

September 10, 2026

You can be doing everything right and still not feel like yourself. That's the conversation Dr. Brook has with Ariana Thacker, a chemical engineer, venture capitalist, and founder of MoldCo, a health tech platform built after her own health crashed from hidden mold exposure.Ariana shares what her recovery actually looked like, from unexplained brain fog and hair loss to gut issues and fatigue, and how she eventually traced it back to mold hiding in her HVAC system.They talk about the env...

Publicly listed emails

drbrook@drbrooksheehan.com

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