Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

Publicly listed emails

drbrook@drbrooksheehan.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

59: Is Your Body a Machine or a Temple?

August 20, 2026

In part three of the Body Theology series, Dr. Brook Sheehan takes us back to Leviticus to look at something most of us have never studied closely: the internal organs God asked the Israelites to set apart in their offerings. Not the visible parts. Not the parts anyone could evaluate from the outside. The kidneys, the liver, the hidden fat and connective tissue. This detail alone says something about how your body has always been regarded, inside and out, as sacred rather than incidental.This...

58: The Hidden Idolatry of Biohacking Culture

August 13, 2026

In part two of this four part Body Theology series, Dr. Brook Sheehan takes on a word that shapes so much of modern wellness culture: biohacking.She's honest about her own fifteen year journey through it, from complete disconnection from her body to full blown wellness zealotry, and what she found in the middle ground once she came out the other side.This episode isn't an attack on supplements, wearables, or trackers. Those aren't the villain. What Brook is naming is something ...

57: Deny Yourself: What Wellness Culture Gets Wrong About Your Body

August 06, 2026

Welcome to part one of a four part series called Body Theology, where Dr. Brook Sheehan builds a full biblical foundation for why the way you treat your body actually matters to God.This episode starts at the very beginning, asking a simple but important question: was your body ever the problem in the first place? Drawing from Genesis 1:27 and Psalm 139:14, Brook makes the case that your body was designed with intention, not defaulted into existence, and that listening to it is not in conflic...