Episodes: 110
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: USA
YouTube: 655 subscribers
Instagram: 6.0k followers
Publicly listed emails
lara@landyoga.com
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Lara Land-Wittich - Integrative Mental Health Counselor specializing in trauma recovery, anxiety disorders, and life transitions. She works with adults and couples in New York State.
Chelsea Haverly - Somatics, Embodied Trauma, The Therapeutic Relationship, Internal Family Systems, Nervous-system Regulation, And Trauma-informed Care.
Zabie Yamasaki - Burnout, Boundaries, Rest, Nervous-system Healing, Energy Management, And Cultivating Joy.
Tracee Stanley - Ritual, Presence, Spiritual Practice, Boundaries, Embodied Awareness, Intuition, And Personal Growth.
Shannon Algeo - Technology And Mental Health, Digital Attachment, Nervous-system Regulation, Human Connection, Attention, And Digital Liberation.
Hannah Rama - Perfectionism, Overfunctioning, Burnout, Self-compassion, Nervous-system Regulation, And Healthier Relationships With Achievement.
108 | How Trad Wife Culture Became Aspirational: Ballerina Farm, the Duggars & Leaving Christian Fundamentalism | Tia Levings
October 06, 2026
Tia Levings knows the reality behind the carefully curated image of the “trad wife.” In this conversation, she joins me to talk about Christian fundamentalism, religious trauma, and the evolution of traditional wife culture—from the Duggars and the early days of blogging to today’s highly polished world of Ballerina Farm.Rather than retelling the story of her memoir A Well-Trained Wife, we go deeper into the questions her story raises: Why are some people more vulnerable to high-control envir...
107 | Writing From the Body: Permission, Reverence, and the Power of Being Witnessed | Johanna Franzel
September 15, 2026
What happens when we stop thinking of writing as something we do from the neck up and instead let the body have a voice?In this episode of Beyond Trauma, I’m joined by Johanna Franzel, biodynamic craniosacral therapist, teacher, and author, to explore Embodied Writing—a practice that creates a bridge between language and the body, and between the body and language. We talk about how writing from the body can bring us into real time, shifting our relationship with what is happening in the pres...
106 | When the Body Has Something to Say: Somatics, Trauma, and the Therapeutic Relationship | Chelsea Haverly
September 02, 2026
What if our impulse to help can sometimes get in the way of healing?In this episode of Beyond Trauma, I talk with Chelsea Haverly (she/her), LCSW-C about what becomes possible when we move beyond the verbal story and begin listening more closely to the body.Chelsea brings together Internal Family Systems (IFS), somatic therapy, and craniosacral work to help us understand trauma as something that lives not only in our thoughts and memories, but also in movement, sensation, relationship, and th...
Beyond Trauma is hosted by Lara Land-Wittich. Its publicly listed email is lara@landyoga.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Beyond Trauma: lara@landyoga.com.
Podseeker estimates Beyond Trauma reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Beyond Trauma typically books rising experts. Typical guest background: Licensed mental health clinicians, trauma-informed educators, somatic or yoga practitioners, authors, researchers, and established teachers with specialized expertise in trauma recovery, nervous-system regulation, embodiment, or related well-being practices. Common among recent guests: Published books; Specialized clinical or educational practice; Founder or leadership roles in relevant organizations. Recent guests include Chelsea Haverly, Zabie Yamasaki, and Tracee Stanley.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Trauma Recovery, Somatics, Psychotherapy, Nervous System, and Yoga. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
lara@landyoga.com
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