Architect of Resilience

Publicly listed emails

christopherduffin@gmail.com

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#59 Ben Pakulski: Ruthless to Reinvented — Life After the First Mountain

October 19, 2026

Ben Pakulski spent years chasing the top of professional bodybuilding. He achieved success, built a business, and learned that reaching the top doesn't always give you what you thought you were looking for. In this episode of The Architect of Resilience, we talk about what happens when ambition starts to shift, why willpower may have more to do with physiology and environment than people realize, and how to build discipline around goals that actually matter to you. https://chrisduffin.com/ C...

#57 He Was Genuinely Stuck — Here's What Actually Changed: Pro BMX Phil Demattia

October 05, 2026

Sometimes the most powerful proof is seeing someone who was stuck find a way forward. In this episode of The Architect of Resilience, I sit down with Phil Demattia to look back at where he was a year ago and where he is today. We talk about his injuries, performance, business, mindset, recovery, and the process of making progress one step at a time. Most importantly, this is a conversation about learning to adapt, respecting the process, and finding a path forward when you feel stuck. https:/...

#58 Why Elite Athletes Break Right at Their Strongest Point — Dr. Michael Rintala

September 29, 2026

Most people think being strong and highly conditioned means they move well. That isn't always the case. In this episode of The Architect of Resilience, I sit down with Dr. Michael Rintala to unpack compensatory movement, breathing, stress, recovery, and performance. We get into Dynamic Neuromuscular Stabilization, the functional gap, and why pushing beyond your capacity can create problems over time. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and m...

Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski · Medium booking difficulty · 10,000 - 100,000 listeners

How do I get in touch with Architect of Resilience?

Architect of Resilience is hosted by Chris Duffin. Its publicly listed email is christopherduffin@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Architect of Resilience?

The publicly listed email for Architect of Resilience: christopherduffin@gmail.com.

How many listeners does Architect of Resilience have?

Podseeker estimates Architect of Resilience reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Architect of Resilience?

Architect of Resilience typically books rising experts. Typical guest background: Licensed or formally qualified clinicians, researchers, rehabilitation and performance specialists, peptide or regenerative-health practitioners, and experienced entrepreneurs with relevant expertise. Common among recent guests: Founded or built businesses; Long-term clinical, research, or professional practice experience. Recent guests include Randy Lyman, Jean Francois Tremblay, and Charlie Weingroff.

How hard is it to get booked on Architect of Resilience?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Architect of Resilience cover?

Recent episodes cover Health, Human Performance, Strength Training, Injury Recovery, and Peptides. Pitch an idea tied to one of these topics and mention a recent episode.