Anabolic Analysis

Publicly listed emails

coachkolt@kolt45fitness.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

5 Protein Lies You Still Believe - Ep 10. Juan Samudio

October 11, 2026

Is the anabolic window real? Can protein be stored as fat? Does muscle soreness mean you had a good workout?Juan Samudio joins Anabolic Analysis to break down what the research actually says about protein timing, carbs vs fat for muscle growth, muscle soreness, training frequency, and recovery.Key pointsThe anabolic window is a myth. Total protein intake matters far more than timingProtein can be stored as fat. A metabolic ward study found no difference in fat gain between 5% and 25% protein ...

What Actually Matters for Building Muscle - Ep 9. Baxum

October 03, 2026

The fitness industry loves debating tiny details. Exercise selection, nutrient timing, training splits, supplements, rep ranges, and the newest optimization strategy can all matter, but they can also distract you from the things responsible for most of your results.In this episode of Anabolic Analysis, I sit down with Baxum to break down the majors and minors of building muscle, improving your health, and creating a fitness routine you can actually maintain.We talk about why consistency and e...

The Hidden Dangers of Taking Research Too Literally in Fitness Ep 8. Dorian Varovic

September 26, 2026

Fitness research can help you train smarter, but taking every new study literally can make your programming worse.In this episode of Anabolic Analysis, I sit down with researcher, PhD candidate, and coach Dorian Varovic to break down the biggest mistakes people make when trying to apply scientific research to their training.We talk about why a single study should rarely dictate your programming, the problems with preprints and peer review, how to think about uncertainty in research, and why t...

RP Strength Podcast · Medium booking difficulty · 10,000 - 100,000 listeners

How do I get in touch with Anabolic Analysis?

Anabolic Analysis is hosted by Kolton Brenneman. Its publicly listed email is coachkolt@kolt45fitness.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Anabolic Analysis?

The publicly listed email for Anabolic Analysis: coachkolt@kolt45fitness.com.

How many listeners does Anabolic Analysis have?

Podseeker estimates Anabolic Analysis reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Anabolic Analysis?

Anabolic Analysis typically books rising experts. Typical guest background: Evidence-based fitness authors, sports-nutrition specialists, exercise-science professionals, bodybuilding coaches, and knowledgeable physique-development creators. Common among recent guests: Published fitness or nutrition books; Contributions to professional nutrition guidance; Research or study in exercise science. Recent guests include Alan Aragon.

How hard is it to get booked on Anabolic Analysis?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Anabolic Analysis cover?

Recent episodes cover Hypertrophy, Sports Nutrition, Bodybuilding, Strength Training, and Exercise Science. Pitch an idea tied to one of these topics and mention a recent episode.