Episodes: 331
Frequency: Several times a week
Rating: 4.8/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: United Kingdom
Instagram: 7.9k followers
Publicly listed emails
leanne.onlinecoach@lotusium.co.uk
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Leanne Watson-Charles - Netball coach and athlete specializing in strength training, conditioning, nutrition, mindset, recovery, and injury resilience for netball players.
Kaitlyn Hall - Sports Psychology, Pre-performance Routines, Self-talk, Confidence, Handling Mistakes, Athlete Identity, And The Psychology Of Older Athletes.
Becca Taylor - Returning To Netball With Chronic Illness, Adaptive Training, Athlete Self-advocacy, Flexible Coaching, And Representation For Athletes Outside Traditional Able-bodied And Para-sport Pathways.
Episode 331 - Net Strength Q&A - Protein, Supplements and Netball Shoes
October 09, 2026
In this episode of Net Strength Q&A:- What can I do to improve acceleration and first-step speed? - How to manage your nutrition throughout the day- Are "lifting" shoes actually beneficial? - What supplements are beneficial? - Are we allowed to add an extra set if we feel we can manage an extra one?- How do you get enough protein into your day to day without using ‘protein junk’?- Can we open the pandora box of netball shoes?- All things wearable data and what it gives you in te...
Episode 330 - 5 Fitness Myths For Netballers That Make Me Want to Scream Into a Pillow
October 07, 2026
In this episode, I’m busting five fitness myths that make me want to scream into a pillow.Does strength training make you slow? Will lifting weights make you bulky? Does a good workout have to leave you dripping in sweat? Are squats bad for your knees? And should your gym workouts actually look like netball?We’ll look at where these myths came from, what the research actually says, and most importantly, what it means for you as a netballer who wants to get stronger, faster and harder to play ...
Episode 329 - Net Strength Q&A - Leagues, steps and scales
October 02, 2026
In this episode of In this episode of Net Strength Q&A:Explanation of club leaguesAny tips for how to break zone marking?How often should I be jumping on the scales?How to increase stepsHow to eat and sleep around early matchesHow to fit in the agility sessionsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
The Strength Running Podcast · Medium booking difficulty · 10,000 - 100,000 listeners
Advantage Net Strength is hosted by Leanne Watson-Charles. Its publicly listed email is leanne.onlinecoach@lotusium.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Advantage Net Strength: leanne.onlinecoach@lotusium.co.uk.
Podseeker estimates Advantage Net Strength reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Advantage Net Strength typically books working professionals with real expertise. Typical guest background: Relevant professional expertise in sports psychology, athletic performance, health, rehabilitation, or nutrition, or credible lived experience as a netballer navigating distinctive performance or health challenges. Common among recent guests: Professional practice or training in a sports-related specialty; Competitive netball or athletic experience; Advocacy, research, or community work addressing inclusion and athlete wellbeing. Recent guests include Kaitlyn Hall and Becca Taylor.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Netball, Strength Training, Sports Psychology, Sports Nutrition, and Injury Prevention. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
leanne.onlinecoach@lotusium.co.uk
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