4 Fit Fatherhood

Publicly listed emails

wellnessm3@gmail.com

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How to Stop Bringing Work Stress Home with Crystal Rowland

October 11, 2026

You can keep your composure with a boss, customer, or coworker all day, then walk through your front door and lose patience with the people you love. That’s emotional carryover, and it can change how you show up with your family.In this episode of 4 Fit Fatherhood, Rod Richard talks with workplace well-being consultant Crystal Rowland about handling stress before it spills into home life. Crystal shares a practical process: regulate, reframe, and re-enter. She explains how a short pause, a fe...

The 19th Child: Breaking Family Patterns with Paul Lamar Hunter

September 12, 2026

What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence?In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Paul Lamar Hunter, author of No Love, No Charity: The Success of the 19th Child. Paul was born the 19th of 21 children. He is a father of four adult children, a grandfather, and the first of the 21 children in his family to earn a college degree.Paul shares stories that sound almost impossible: g...

What If Your Child’s Behavior Isn’t the Problem? with Geoff Owen

August 29, 2026

What if the behavior you keep correcting is only the alarm, while the real fire is still burning?In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Geoff Owen, founder of Biologically Aligned Parenting and author of The Parenting Assumption, for a challenging conversation about child behavior, discipline, emotional regulation, and the atmosphere fathers create at home.Geoff presents the view that defiance, withdrawal, aggression, and over-compliance can act as signals...

Raised on Faith · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with 4 Fit Fatherhood?

4 Fit Fatherhood is hosted by Rod Richard. Its publicly listed email is wellnessm3@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 4 Fit Fatherhood?

The publicly listed email for 4 Fit Fatherhood: wellnessm3@gmail.com.

How many listeners does 4 Fit Fatherhood have?

Podseeker estimates 4 Fit Fatherhood reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 4 Fit Fatherhood?

4 Fit Fatherhood typically books working professionals with real expertise. Typical guest background: Relevant professional expertise, a book or specialized practice, or a compelling personal experience connected to fatherhood and family life. Common among recent guests: Published a relevant book; Founded or practices in a relevant professional field; Offers substantial firsthand experience related to fatherhood or family life. Recent guests include Paul Lamar Hunter, Geoff Owen, and Chris Maduri.

How hard is it to get booked on 4 Fit Fatherhood?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does 4 Fit Fatherhood cover?

Recent episodes cover Parenting, Fatherhood, Family Relationships, Men's Health, and Personal Finance. Pitch an idea tied to one of these topics and mention a recent episode.