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280+ Podcast

Los Def

Booking Overview

A solo-led sports and pop-culture commentary show with occasional external interviews, primarily featuring accessible regional artists tied to a current release. PR agencies could credibly pitch independent musicians, sports commentators, film and television creators, and culture analysts with a timely project or strong perspective; booking difficulty is low.

Metrics

Episodes: 231

Frequency: Every two weeks

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

YouTube: 1.4k subscribers

Instagram: 1.4k followers

Contact Information

Publicly listed emails

loso456@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Los Def - Sports and pop-culture commentator covering sports, hip-hop, film, television, social media, and broader cultural issues.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Emerging or regional musicians, especially artists promoting a new release, along with accessible sports and entertainment commentators or creators with a timely perspective.
Required Achievements:  
Released music or another current creative project, Established a presence in a regional entertainment scene, Relevant firsthand experience or a strong perspective on sports, music, film, television, or pop culture

Recent Guest Discussions

Homebvse Mook - His New Project, Creative Process, The 717 Hip-hop Scene, Musical Influences, Collaboration, And Reflections On Incarceration.

Recent Topics

Sports, Hip Hop, Film, TV, Social Media

Episodes

Here's the recent few episodes on
280+ Podcast
:

Episode 229: Spiderman Brand New Day, J. Cole The Fall Off Tour, Nike's Stock Plummets

August 27, 2026

Welcome back to the 280 Plus podcast with your host Los_Def. After a summer hiatus focusing on House of the Dragon with Recap & Record, we are back to our solo roots for episode 229. This episode is packed with culture, music, and some heavy-hitting discussions you do not want to miss as we get back into the seasonal grind.We kick things off with a recap of my summer travels to Niagara Falls and the realization that the younger generation might be getting a little too spoiled by today’s s...

Episode 228: No Lead is Safe

June 12, 2026

Welcome back to 280+ the social media podcast where we take the conversations off the timeline and go beyond the post. In episode 228, your host Los_Def dives into a jam-packed docket covering the biggest stories in sports, music, and culture. From the intense atmosphere of the NBA Finals to the complex narratives surrounding today’s biggest hip-hop stars, we are breaking it all down right here.We kick things off with an in-depth look at the NBA Finals matchup between the New York Knicks and ...

Episode 227: For the Purpose of Motivation

May 28, 2026

Welcome back to another episode of 280+ the social media podcast where we take the conversations off the timeline and go beyond the post. Today, Los sits down with the one and only Homebvse Mook to discuss his highly anticipated new project, For Motivational Purposes Only.In this deep dive, Mook opens up about his journey from passing out physical CDs to becoming one of the most polished voices in the 717 rap scene. We start the conversation by breaking down the current state of hip hop, incl...

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280+ Podcast
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Frequently asked questions

Here's some frequently asked questions for
280+ Podcast
:

How do I get in touch with 280+ Podcast?

280+ Podcast is hosted by Los Def. Its publicly listed email is loso456@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for 280+ Podcast?

The publicly listed email for 280+ Podcast: loso456@gmail.com.

How many listeners does 280+ Podcast have?

Podseeker estimates 280+ Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for 280+ Podcast?

280+ Podcast typically books rising experts. Typical guest background: Emerging or regional musicians, especially artists promoting a new release, along with accessible sports and entertainment commentators or creators with a timely perspective. Common among recent guests: Released music or another current creative project; Established a presence in a regional entertainment scene; Relevant firsthand experience or a strong perspective on sports, music, film, television, or pop culture. Recent guests include Homebvse Mook.

How hard is it to get booked on 280+ Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does 280+ Podcast cover?

Recent episodes cover Sports, Hip Hop, Film, TV, and Social Media. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

loso456@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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