12 Minute Meditation

Melli O'Brien

Booking Overview

This podcast provides short, guided mindfulness meditation sessions led by recognized mindfulness teachers and researchers. For PR teams, it’s a brand-safe platform to position experts around mental wellbeing, attention, resilience, self-compassion, and compassionate leadership through accessible, science-informed content.

Metrics

Episodes: 427

Frequency: Weekly

Rating: 4.2/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 13.3k subscribers

Instagram: 83.0k followers

Contact Information

Publicly listed emails

mindful@mindful.org

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Host

Melli O'Brien - Melli O'Brien is associated with Mindful (Mindful.org), where she curates and/or introduces mindfulness practice content for listeners. She also appears in promotional materials as a lead course ho...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Established mindfulness teachers and/or researchers; clinicians/educators with relevant expertise (e.g., nursing, education); authors and leadership roles in mindfulness organizations; sometimes award-recognized corporate/organizational mindfulness implementers.

Required Achievements:

Published books on mindfulness/compassion, Leadership roles in mindfulness education or institutes, Academic/research credentials (e.g., PhD) or clinical training, Awards for mindfulness impact in organizations, Training credentials from established programs (e.g., university mindfulness centers)

Recent Guest Discussions

Kazumi Igus - Mindfulness Practice For Focus, Emotional Resilience, And Noticing Beauty (including In Urban Settings)

Cheryl Jones - Self-acceptance In The Face Of Perfectionism; Meeting Oneself Where One Is; Mindful Healing

Susan Bauer-Wu - Inner Strength And Equanimity/groundedness When Facing Change And Serious Illness

Recent Topics

Mindfulness, Meditation, Wellness, Attention, Resilience

Episodes

Here's the recent few episodes on

12 Minute Meditation

Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion

September 11, 2026

Our guest this week is also September's Teacher of the Month, Dr. Mark Bertin. He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you: Practice meeting yourself with patience and attentive care Connect with your body as both a way to calm yourself and as a way to get clarifying information about the situation you're facing Engage skillfully with the discomfort of uncertainty, rather than ...

Janice Martellucci: Meditation for Transitions

September 04, 2026

Our guest this week is Janice Martellucci, Executive Director of Peace in Schools. As millions of students get ready to head back to school in the Northern Hemisphere, she brings us a meditation to meet transitions and new places with courage and curiosity. Regardless of the type of transition you might be facing, this meditation is designed to help you: Notice the emotions that arise as you approach this change Stay present to what you're experiencing with care, especially if you're fe...

Jeneé Johnson: Build Resilience by Staying in the Moment

August 28, 2026

Our guest this week is Jeneé Johnson. She brings us a meditation based on what she calls "staying on the spot." This meditation is designed to help you: Notice when your thoughts wander Come back to the moment without judgment or anxiety Practice training your attention in meditation so you can carry that skill over into daily life Jenée Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and...

Publicly listed emails

mindful@mindful.org

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