Wellness While Walking

Carolyn Cohen

Booking Overview

A solo expert wellness show focused on metabolic health, nutrition, movement, weight management, and healthy aging, with occasional external interviews featuring prominent medical experts and authors. Credible pitches include physicians, nutrition and metabolism researchers, and evidence-based health authors with practical guidance for midlife audiences; booking difficulty is high when matching the caliber of its recent guest.

Metrics

Episodes: 357

Frequency: Weekly

Rating: 4.7/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 3.1k followers

Contact Information

Publicly listed emails

wellnesswhilewalking@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Carolyn Cohen - Certified Functional Medicine Health Coach with nearly 20 years of experience helping people in midlife adopt sustainable approaches to nutrition, movement, and healthier living.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Physicians, medical researchers, nutrition experts, and evidence-based health authors with recognized expertise in metabolism, disease prevention, nutrition, movement, or healthy aging.

Required Achievements:

Published books, Established medical or scientific expertise

Recent Guest Discussions

William W. Li - Everyday Foods As Medicine, Body Fat And Metabolic Health, Metabolism Changes With Age, And Practical Nutrition For Healthy Aging.

Recent Topics

Metabolic Health, Nutrition, Walking, Weight Management, Healthy Aging

Episodes

Here's the recent few episodes on

Wellness While Walking

347. Back to Health This September: How to Fit Walks, Real Dinners + Rest Into the Week You Already Have, with Laura Vanderkam

September 02, 2026

Back to school, back to health! If fall is when you get serious about your health again, a full calendar might be the first challenge you'll run into. Laura Vanderkam shows us where the time actually is and how to fit everything important in, plus: 20-minute dinners, how to set a bedtime you'll keep, and her five o'clock walk! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking...

346. Is It Too Late to Start Getting Healthy? 5 Reasons Why It's Not + Welcome, Male Listeners!

August 26, 2026

Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all along! This is the last in our Q&A series for National Wellness Month! Next time: back to full-length episodes and the BEEP! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness ...

345. Why Non-Exercise Movement Might Matter More Than the Calorie Math: How to Get "NEAT" Working for You

August 19, 2026

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellne...

Publicly listed emails

wellnesswhilewalking@gmail.com

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