The Virtus Podcast

Lachlan Wallace

Booking Overview

This is an interview-led fitness and athletic-performance show focused on coaching, long-term athlete development, personal change, and the realities of building a meaningful career in fitness; guests are typically coaches, athletes, gym owners, and members of the Virtus community. Suitable pitches include strength-and-conditioning coaches, fitness business owners, athlete-development specialists, and credible guests with firsthand transformation or coaching experience; booking difficulty is low because the show favors accessible practitioners and people connected to its local fitness network.

Metrics

Episodes: 230

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: Australia

Contact Information

Publicly listed emails

lachie@virtusperformance.com

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Host

Lachlan Wallace - Coach and publisher associated with Virtus Performance in Mornington, Victoria, focused on coaching, standards, and the long-term development of athletes.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practical experience as a coach, strength-and-conditioning professional, athlete, gym owner, or fitness practitioner, with a credible personal or professional connection to long-term performance and health.

Required Achievements:

Built or operated a fitness business, Coached athletes or gym members, Completed a significant personal health or performance transformation, Developed practical experience in long-term athlete development

Recent Guest Discussions

Jordan Love - Coaching Values, Athlete Development, Resilience, Football Offseason Programming, And Building Trust With Athletes.

Sarah Blackmore - Coaching, Leadership, Building A Fitness Business, And Lessons From Running A Gym.

Paul Wintle - Personal Transformation, Coaching, Fatherhood, Health Change, Balance, And Long-term Behavior Change.

Recent Topics

Athletic Performance, Strength Training, Coaching, Fitness, Football

Episodes

Here's the recent few episodes on

The Virtus Podcast

S6E01 · Jordan Love: Coaching People and Building a Better Offseason

September 08, 2026

We're back, beautiful people. Jordy joins me to kick off Season 6, and we get into much more than sets, reps and running. We talk about his journey through coaching, how adversity helped shape his values, and why connection, curiosity, care and a commitment to growth sit at the centre of what he does. From leading the strength and conditioning program at Frankston to coaching on the Virtus floor, there's a common thread: see the person, build trust and make training somewhere people actually ...

S5E05 · Sarah Blackmore

December 21, 2025

Episode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her journey through coaching, leadership, and what it really takes to build something meaningful in the fitness space. From the lessons learned on the gym floor to running her own gym, Sarah shares honest...

Season 5 Episode 5 - Sarah Blackmore

December 21, 2025

Publicly listed emails

lachie@virtusperformance.com

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