The Primal Podcast

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Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

September 13, 2026

This episode is brought to you by Primal Skincare.Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26Thyroid markers to test:- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyro...

Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

September 06, 2026

This episode is brought to you by ⁠⁠The Primal Skincare.Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. In this episode, we reveal:The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped.Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them...

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

August 23, 2026

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep. He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose.In this episode, we reveal:Deep Sleep Magic: How glycine tells your brain it is time to drop into a deep, restful...