The Primal Podcast

Rina Ahluwalia

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Booking Overview

This is an interview-led health podcast focused on root-cause healing, nutrition, metabolic health, and carnivore dieting, with recurring external guests including physicians, researchers, and regenerative agriculture professionals. Credible pitches would include medical and nutrition experts, metabolic-health researchers, sports-science authorities, and qualified sustainable-farming specialists; booking difficulty is medium because the show accepts specialized professionals but also features highly prominent experts.

Metrics

Episodes: 165

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 626.0k subscribers

Instagram: 49.0k followers

Contact Information

hello@5minutebody.com

For verified host and producer emails, sign up to view.

Host

Rina Ahluwalia - Health podcast host with more than 25 years of experience in the medical industry, focused on root-cause approaches to nutrition and chronic health conditions.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Physicians, nutrition and metabolic-health experts, medical or sports researchers, and experienced regenerative agriculture professionals with specialized knowledge of diet, metabolism, chronic disease, or food production.
Required Achievements:  
Established clinical, scientific, or professional expertise, Published research or recognized work in nutrition, metabolism, exercise science, or food production, Demonstrated authority in specialized health or agriculture fields

Recent Guest Discussions

Anthony Chaffee - Sugar, Carbohydrates, Ketosis, Brain Metabolism, Dementia, Mental Health, And Meat-based Nutrition.

David Boatright - Meat And Egg Production, Food Labeling, Factory Farming, Raw Milk, Regenerative Agriculture, And Food Quality.

Tim Noakes - Human Metabolism, Carbohydrate Consumption, Insulin Resistance, Fat Adaptation, Exercise Performance, And Longevity.

Recent Topics

Metabolic Health, Carnivore Diet, Nutrition, Inflammation, Longevity

Episodes

Here's the recent few episodes on
The Primal Podcast
:

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

August 02, 2026

This episode is brought to you by ⁠⁠The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.While many focus on iron levels, Morley reveals why the real "mineral disaster" lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down ho...

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

July 19, 2026

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will explain how sugar can damage the brain and cause brain-related diseases, from dementia and Alzheimer’s, to lack of focus and mental health issues. Dr. Chaffee explains how all carbohydrates are sugar, even bread, rice, and pasta, and the effects of fructose and glucose on brain metabolism. Dr. Chaffee explains the sci...

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

July 12, 2026

This episode is brought to you by ⁠The Primal Skincare.Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode, regenerative farmer David Boatright (Fed from the Farm) exposes the massive gap between corporate food labeling and true nutritional quality.From chemical interventions like meat gassing to the regulatory loopholes of "organic" marketing, David breaks down the health consequences of factory farming and provides a practic...

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