The Nope Coach

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The Stories You Tell Yourself Aren't Facts with Dr. Lauren Fine

August 07, 2026

What if some of the things you believe about yourself aren't actually facts? "If I say no, I'm difficult." "If I change my mind, I've failed." "I've already put so much time into this, so I have to keep going." They might feel true, especially when you've been telling yourself the same story for years. But feeling true and being true are two very different things. In this episode of The Nope Coach Podcast, I'm joined by Dr. Lauren Fine, a physician, medical educator, coach and recovering peop...

How to Stop Abandoning Yourself (Even If You've Been Doing It for Years) with Holly Fair

July 31, 2026

Have you ever looked after everyone else so well that you forgot how to look after yourself? In this episode of The Nope Coach Podcast, I'm joined by Holly Fair for an honest conversation about self-abandonment, people pleasing, confidence, identity, and what it really takes to start trusting yourself again. After surviving childhood abuse, divorce, infertility and the loss of a baby, Holly found herself disconnected from the person she used to be. Then she made an unexpected decision. She wo...

Are You Building a Business You Secretly Resent? with Krista Miller

July 21, 2026

What looks like generosity isn't always generosity. Sometimes it's people-pleasing dressed up as "going above and beyond." In this episode, I'm joined by membership expert Krista Miller to talk about one of the biggest traps online business owners fall into: believing they need to keep adding more content, more calls, more access and more support to make people happy. We explore why overdelivering often leads to burnout rather than better results, how memberships can become unsustainable when...