The Chronic Fatigue and Burnout Recovery Podcast

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anna@annamarsh.co.uk

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Episode 159: Can Hyperbaric Oxygen Therapy (HBOT) Improve Capacity in ME/CFS?

September 18, 2026

A recently published study investigating Hyperbaric Oxygen Therapy (HBOT) in people living with ME/CFS has generated considerable interest within the chronic illness community. But what did the research actually find? In this episode, Anna takes a balanced look at the study, exploring both the encouraging findings and the important limitations. Whilst the results suggest that HBOT may improve physical functioning, fatigue, pain and cognitive performance in a subset of people with ME/CFS...

Episode 158: What Happened After My Longest Hike Since Illness

September 04, 2026

In this episode, Anna shares the experience of completing her longest hike since chronic illness — a 21km hike lasting almost 6 hours — and reflects on what the following 72 hours revealed about recovery, capacity, and nervous system regulation. This is not an episode about pushing harder. It’s a conversation about what late-stage recovery often really involves: understanding load distribution preparing the body appropriately supporting recovery intentionally and learning h...

Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?

August 21, 2026

Creatine is often associated with the fitness industry and sports performance — but emerging research is now exploring whether it may have relevance far beyond the gym. In this episode, Anna explores the current evidence surrounding creatine supplementation in Long Covid and fatigue-related conditions, including its potential role in energy metabolism, muscle function, cognitive symptoms, nervous system health, and recovery capacity. This conversation also looks at: Why creatine i...