The Catapult Effect

Katie Wrigley

katie@katiewrigley.com

For verified host and producer emails, sign up to view.

Booking Overview

This entrepreneur-focused interview podcast explores nervous-system support, sustainable business practices, boundaries, pain management, and practical ways to reduce pressure, featuring external practitioners, strategists, and specialist experts. Credible pitches include coaches, consultants, business-systems strategists, ethical AI or automation experts, SEO professionals, and specialists in resilience or sustainable performance; booking difficulty is likely low because the show favors accessible working experts over highly prominent public figures.

Metrics

Episodes: 159

Frequency: Multiple_weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

YouTube: 170 subscribers

Instagram: 432 followers

Contact Information

katie@katiewrigley.com

For verified host and producer emails, sign up to view.

Host

Katie Wrigley - Host and practitioner focused on nervous-system support, pain management, and practical approaches to helping entrepreneurs create more sustainable lives and businesses.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Practitioners, coaches, consultants, strategists, and subject-matter experts with practical frameworks and direct experience helping entrepreneurs reduce pressure and create more sustainable business or personal systems.
Required Achievements:  
Founded or led a specialist consultancy or practice, Developed a practical framework, coaching methodology, or business system, Demonstrated measurable results helping clients improve sustainability, boundaries, performance, or business outcomes

Recent Guest Discussions

Kalyca Zarich - Business Systems, Nervous-system Patterns, Visibility, Sustainable Growth, Delegation, And Moving From Effort-based Results To Exponential Growth.

Barb Nangle - Personal And Business Boundaries, Rest, Self-worth, Time Management, Scarcity, People-pleasing, And Sustainable Productivity.

Recent Topics

Nervous System, Entrepreneurship, Pain Management, Boundaries, Resilience

Episodes

Here's the recent few episodes on
The Catapult Effect
:

From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 3 of 3

July 16, 2026

Summary: In Part 3, Kalyca and Katie wrap up with real results. Kalyca shares how releasing a pattern of keeping herself small led to doubling her business in two months, and how clearing a fear of visibility in a single session led to a 4x leap in the number of clients signing onto her High Impact platform week over week.They close with a conversation about margin, the importance of celebrating progress, and why the revenue you bring in is not about money at all. It is a thank you note from ...

From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 2 of 3

July 14, 2026

Summary: In Part 2, Kalyca and Katie pick up from her story of catastrophic system failure at a hundred-mile race and go deeper into the pattern that keeps high performers stuck: the belief that hard work is how results are created, and the identity that gets built around that belief.They explore how fear shows up in disguise as busyness, why outsourcing your power never works long-term, and how doing the internal work first is what actually creates the container for the external systems to t...

From Linear to Quantum: The Systems That Create a Leap with Kalyca Zarich | Part 1 of 3

July 09, 2026

Summary: In Part 1, Katie sits down with her friend and colleague Kalyca Zarich, strategist, consultant and founder of High Impact, for a conversation about what it really takes to stop grinding and start growing exponentially.Kalyca introduces her framework of two trajectories: the linear path, where results are directly tied to effort, and the quantum or exponential path, where that correlation breaks down entirely. She explains what lives at the point where those two lines diverge and why ...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings