Qigong Institute

Publicly listed emails

cob@qigonginstitute.org

qi@qigonginstitute.org

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Episode 18: Interoception is a key component of Qigong

July 27, 2026

Qigong Institute President Tom Rogers discusses interoception, the underlying neurological mechanism of mindfulness-based approaches to meditation and a key component of Qigong practice. Interoception is a representation of the body's internal state and bodily signals based on proprioception, the senses, and biofeedback pathways which include bi-directional communication between the limbic system (thoughts and emotions), the frontal cortex, the neuroendocrine system, and the autonomic nervous...

Episode 17: Tai Chi vs Qigong

July 20, 2026

The question arises in nearly every beginner’s class, community center wellness program, and high-level medical symposium: What exactly is the difference between Tai Chi and Qigong, and which one should I practice?The question took center stage at the recent Osher Center’s “the Science of Tai Chi & Qigong at the Whole Person Health” Conference. For researchers, instructors, and dedicated practitioners alike, parsing the overlap between these two ancient Chinese internal arts is more than ...

Episode 16: Interoception is a key component of Qigong

July 20, 2026

Qigong Institute President Tom Rogers discusses interoception, the underlying neurological mechanism of mindfulness-based approaches to meditation and a key component of Qigong practice.Interoception is a representation of the body's internal state and bodily signals based on proprioception, the senses, and biofeedback pathways which include bi-directional communication between the limbic system (thoughts and emotions), the frontal cortex, the neuroendocrine system, and the autonomic nervous ...