Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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meryl@merylarnett.com

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The Final Episode: A Heartfelt Farewell from Our Mindful Nature

July 23, 2026

11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.In this final episode of Our Mindful Nature, host and meditation teacher Meryl Arnett shares a personal reflection on the journey that brought this podcast to life, what it has meant to carry a practice through 11 years of real life, and where mindfulness is calling her next.What began as a simple idea, uploading one- and two-minute meditation...

The Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy

July 16, 2026

Can preparing dinner become a mindfulness practice?In this conversation, Meryl sits down with cookbook author and podcast creator Nicki Sizemore to explore how intention, gratitude, and presence can transform even the most ordinary meal into something deeply nourishing. As Our Mindful Nature enters its final season after 11 incredible years, this series continues its exploration of food as a doorway into everyday mindfulness.Nicki is the author of Mind, Body, Spirit, Food — a cookbook woven t...

Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice

July 09, 2026

What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teacher and author Dr. Ashanté Reese to explore how food nourishes not only our bodies, but our histories, our communities, and our capacity to care for one another. As Our Mindful Nature enters its final series after 11 years, this episode opens a rich exploration of food as a doo...