Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Booking Overview

This is an expert-led nutrition and fitness interview show focused on protein intake, metabolic health, fat loss, body recomposition, and exercise, featuring protein scientists, nutrition researchers, authors, training experts, and transformational-story guests. Credible pitches include established nutrition and metabolism researchers, sports-nutrition specialists, resistance-training experts, health authors, and professionals with evidence-based transformation expertise; booking is likely high difficulty because recent guests include prominent researchers and bestselling authors.

Metrics

Episodes: 540

Frequency: Multiple_weekly

Rating: 4.6/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 24.3k subscribers

Instagram: 142.0k followers

Contact Information

Publicly listed emails

vanessa@ketogenicgirl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Vanessa Spina - Sports nutrition specialist, bestselling author, creator of the TONE device, and international speaker focused on protein optimization, metabolic health, nutrition, and fitness.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Nutrition scientists, metabolic-health and body-composition researchers, sports-nutrition specialists, resistance-training experts, bestselling health authors, and creators of evidence-based nutrition or fitness methods.

Required Achievements:

Peer-reviewed nutrition, metabolism, or exercise research, Bestselling health or nutrition books, Creation of established training or nutrition methods, Leadership or advisory roles in nutrition and health organizations, Recognized expertise in body composition, protein, or metabolic health

Recent Guest Discussions

Børge Fagerli - Myo-reps, Hypertrophy, Training Efficiency, Body Recomposition, Fat Loss, And Muscle Preservation.

Brad Schoenfeld - Body Recomposition, Protein Intake, Fat Loss, Resistance Training, Muscle Growth, And Training Effort.

Maria Emmerich - Hormonal Changes, Menopause, Metabolism, Protein, Muscle Retention, Keto Nutrition, And Midlife Body Composition.

Ty Beal - Micronutrient Deficiencies, Nutrient Density, Protein Quality, Satiety, Food Systems, Supplementation, And Nutrition Across Life Stages.

Recent Topics

Protein, Metabolism, Nutrition, Fitness, Keto

Episodes

Here's the recent few episodes on

Optimal Protein Podcast with Vanessa Spina

Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch

September 07, 2026

How many steps do you actually need every day—and do you really need 10,000 steps to support fat loss, health and body recomposition? BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with cod...

Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons

September 04, 2026

Vanessa breaks down 7 of the biggest science-backed lessons from her recent conversation with Dr. Cassandra Evans on protein, body recomposition, fat loss, muscle preservation, genetics, caffeine, and women's iron health. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: S...

Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans

August 31, 2026

Dr. Cassandra Evans joins Vanessa to break down the science of protein, body recomposition, fat loss, muscle preservation, genetics, caffeine, and women's iron health. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during ...

Publicly listed emails

vanessa@ketogenicgirl.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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