Mindful In Minutes Meditation

Kelly Smith

info@yogaforyouonline.com

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Booking Overview

Mindful In Minutes is a short, weekly meditation series led by Kelly Smith, focused on stress relief, anxiety support, sleep, and daily mindfulness rituals. It’s a strong platform for wellness practitioners and clinicians who can translate evidence-informed or trauma-informed techniques into approachable, calming practices.

Metrics

Episodes: 635

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

info@yogaforyouonline.com

For verified host and producer emails, sign up to view.

Host

Kelly Smith - Meditation teacher, author, and founder of Yoga For You. She leads warm, grounded, guided meditation and mindfulness practices (often under 20 minutes) drawn from over a decade of teaching experien...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Meditation/mind-body educators and wellness practitioners; clinicians or trauma-informed practitioners who can offer EMDR- or nervous-system-informed techniques in a guided, listener-friendly format.
Required Achievements:  
Published or teaches meditation/mindfulness or trauma-informed practices, Maintains a professional website and teaching platform, Has an active professional/social presence (e.g., website/Instagram)

Recent Guest Discussions

Francesca Aborn - Emdr-inspired Bilateral Stimulation (“butterfly Tapping”) And Guided Access To An “inner Wise Self”

Recent Topics

Meditation, Anxiety, Stress, Mindfulness, Sleep

Episodes

Here's the recent few episodes on
Mindful In Minutes Meditation
:

8 Minute Access Your Joy Meditation

July 19, 2026

Access your joy, and begin to notice the little things that are all around you that make you feel joyful. This 8 minute guided meditation is a simple activation of the essence of joy to fill you for the whole day. Join me in October for Meditation Teacher Training Save ⁠your spot here⁠ ⁠Stop the scroll 5 day challenge⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠...

The Art of Sparking Joy In LIfe

July 15, 2026

What actually happens in your brain when you feel joy and why does it fade so fast? In this freeform episode, we dive into the neuroscience of joy, from dopamine and the brain's reward circuit to what centuries of Buddhist practice and modern meditation research reveal about training your mind toward more joy and then explore a brainstormed list of simple, real ways to invite more joy into your everyday life and the notice, choose, repeat framework. Join me in October for Meditation Teach...

Meditation For Transformation (Fire Element)

July 12, 2026

Burn away the told version of you, and allow a new transformed version to step forward. This guided meditation is inspired by the fire element and it's ability to transform. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠ ...

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