Mindful In Minutes Meditation

Kelly Smith

info@yogaforyouonline.com

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Booking Overview

Mindful In Minutes is a short, weekly meditation series led by Kelly Smith, focused on stress relief, anxiety support, sleep, and daily mindfulness rituals. It’s a strong platform for wellness practitioners and clinicians who can translate evidence-informed or trauma-informed techniques into approachable, calming practices.

Metrics

Episodes: 627

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

info@yogaforyouonline.com

For verified host and producer emails, sign up to view.

Host

Kelly Smith - Meditation teacher, author, and founder of Yoga For You. She leads warm, grounded, guided meditation and mindfulness practices (often under 20 minutes) drawn from over a decade of teaching experien...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Meditation/mind-body educators and wellness practitioners; clinicians or trauma-informed practitioners who can offer EMDR- or nervous-system-informed techniques in a guided, listener-friendly format.
Required Achievements:  
Published or teaches meditation/mindfulness or trauma-informed practices, Maintains a professional website and teaching platform, Has an active professional/social presence (e.g., website/Instagram)

Recent Guest Discussions

Francesca Aborn - Emdr-inspired Bilateral Stimulation (“butterfly Tapping”) And Guided Access To An “inner Wise Self”

Recent Topics

Meditation, Anxiety, Stress, Mindfulness, Sleep

Episodes

Here's the recent few episodes on
Mindful In Minutes Meditation
:

Unwind + Surrender Meditation

June 14, 2026

Unwind, relax and surrender to the moment in this guided meditation. In this practice you will physically release, then mentally soothe your thoughts with breath before you go on a guided journey to a peaceful greenhouse in the rain. Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts:...

Meeting The 4 Winds ft. Sam MacLaren

June 07, 2026

Work with the 4 directions through this guided meditation on meeting the 4 winds. In this guided practice Sam MacLaren leads you on a journey to connect with the energies of the west, north, east and south and feel the power of their winds. Connect with Sam Pretani Wisdom Website Sam's instagram Order Sam's book Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...

The Power Of The 4 Directions W/ Sam MacLaren

June 03, 2026

What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune with the rhythm of the land, and access this ancient wisdom. Connect with Sam ⁠Pretani Wisdom Website⁠ ⁠Sam's instagram⁠ ⁠Order Sam's book⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠...

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