Mindful In Minutes Meditation

Kelly Smith

Booking Overview

Mindful In Minutes is a short, weekly meditation series led by Kelly Smith, focused on stress relief, anxiety support, sleep, and daily mindfulness rituals. It’s a strong platform for wellness practitioners and clinicians who can translate evidence-informed or trauma-informed techniques into approachable, calming practices.

Metrics

Episodes: 650

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

Publicly listed emails

info@yogaforyouonline.com

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Host

Kelly Smith - Meditation teacher, author, and founder of Yoga For You. She leads warm, grounded, guided meditation and mindfulness practices (often under 20 minutes) drawn from over a decade of teaching experien...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Meditation/mind-body educators and wellness practitioners; clinicians or trauma-informed practitioners who can offer EMDR- or nervous-system-informed techniques in a guided, listener-friendly format.

Required Achievements:

Published or teaches meditation/mindfulness or trauma-informed practices, Maintains a professional website and teaching platform, Has an active professional/social presence (e.g., website/Instagram)

Recent Guest Discussions

Francesca Aborn - Emdr-inspired Bilateral Stimulation (“butterfly Tapping”) And Guided Access To An “inner Wise Self”

Recent Topics

Meditation, Anxiety, Stress, Mindfulness, Sleep

Episodes

Here's the recent few episodes on

Mindful In Minutes Meditation

8 Minute Peaceful Pause Meditation

September 13, 2026

Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. This practice will help you pause, notice and reset so you can find peace. Get 20% off your Pulse Ring Here⁠ Learn more about Pulse Ring ⁠Here⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are No...

The Power Of Mindful Pauses W/ Johan Matton

September 09, 2026

In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 years of experience in mindfulness and meditation, shares his unique journey to creating a groundbreaking product that aims to enhance our mindfulness practices. In this episode Kelly and Johan talk about how they are tired of maxxing everything, and love to embrace the small moments of pause in life. Get 20% off your Pulse Ring Here Learn more a...

Emotional Healing + Release Meditation (Water Element)

September 06, 2026

Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleared. Get this meditation and all meditation ad free and intro free on ⁠⁠Patreon⁠⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Ner...

Publicly listed emails

info@yogaforyouonline.com

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