Lessons from a Quitter

goli@lessonsfromaquitter.com

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An Update On My Sabbatical

August 04, 2026

I recently took a 6-month Sabbatical from my business. In this episode, I give an update of what the sabbatical was really like (the good and the bad) as well as what my next steps will be. 

Burnout Breakthrough week 6

July 28, 2026

In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now. Goli challenges listeners to stop postponing happiness and start creating daily joy through simple exercises like crafting a "dream day" and building a "bliss list." You'll learn how to bring intention, fun, and presence back int...

Burnout Breakthrough week 5

July 21, 2026

In this episode of Lessons from a Quitter, we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should act. We explore how much energy we waste trying to control people's behaviors—believing our happiness depends on them changing—and how freeing it can be to drop those expectations. You'll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peac...