Healthy Habits 4 Life with Dr. Carol Perlman

148 The Power of Tracking Food to Reach Your Goals with Coach Nicole Blasi

April 27, 2026

In this episode, we explore how tracking food intake can be a powerful tool for improving nutrition, supporting strength goals, and maintaining long-term results, without becoming restrictive or overwhelming.About the GuestMy guest, Coach Nicole Blasi aka Boss Blasi, shares how she helps clients build sustainable habits around nutrition.We discuss:Why Tracking MattersWhat Successful Clients do DifferentlyCommon Barriers to Tracking (and How to Overcome Them)Tracking Across Different PhasesThe...

147 Intro to Rucking: The Easiest Way to Upgrade Your Walk

March 23, 2026

Intro to Rucking: The Easiest Way to Upgrade Your WalkWhat if your daily walk could become a full-body workout — without running, jumping, or complicated equipment?In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, all while staying low-impact and joint-friendly.We cover what rucking is, why it works, how heavy to ...

145 A Deeper Dive into The Miracle Morning with Hal Elrod

March 16, 2026

What if the first hour of your day could become the most powerful hour of your day?In this deeply personal conversation, Hal Elrod shares the story behind The Miracle Morning — and the real-life stories of people who have transformed their health, careers, relationships, and sense of purpose by changing how they start their mornings.We talk about resilience, second chances, and why small, consistent habits create extraordinary results over time. Hal opens up about adversity, belief, and what ...