Healthy Habits 4 Life with Dr. Carol Perlman

Carol Perlman

carolperlman@hotmail.com

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Booking Overview

This is an interview-led health and wellness podcast focused on habit formation, nutrition, fitness, productivity, and self-care, typically featuring practical experts such as coaches, registered dietitians, and certified personal trainers. Suitable pitches include accessible health professionals, behavior-change experts, nutritionists, fitness coaches, and authors with actionable strategies for busy women and working mothers; booking difficulty is low.

Metrics

Episodes: 149

Frequency: Monthly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.5k followers

Contact Information

carolperlman@hotmail.com

For verified host and producer emails, sign up to view.

Host

Carol Perlman - Psychologist, consultant, and habit coach who teaches practical strategies for behavior change, time management, productivity, nutrition, exercise, and self-care.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Health and wellness professionals with practical expertise in nutrition, fitness, habit change, weight management, or related behavior-change strategies, such as coaches, registered dietitians, certified personal trainers, and authors.

Required Achievements:

Professional coaching or clinical credentials, Experience helping clients build sustainable health habits, Published or forthcoming health and fitness books

Recent Guest Discussions

Daniel Rosenthal - Food Tracking, Weight-loss Goals, Nutrition Habits, Barriers To Tracking, And Balance During Perimenopause And Menopause.

Nicole Blasi - Food Tracking, Nutrition Habits, Strength Goals, Overcoming Barriers, Sustainable Results, And Balanced Approaches To Fitness.

Kayla Girgen - Rucking, Low-impact Strength Training, Endurance, Calorie Expenditure, Bone Health, Beginner Guidance, And Injury Prevention.

Recent Topics

Habit Formation, Nutrition, Fitness, Time Management, Wellness

Episodes

Here's the recent few episodes on

Healthy Habits 4 Life with Dr. Carol Perlman

149 How to Use Tracking as Tool to Reach Your Weight Loss Goals in Menopause

June 29, 2026

In this episode, we continue to explore how tracking food intake can be a powerful tool for improving nutrition, supporting weight loss goals, and maintaining long-term results, without becoming restrictive or overwhelming.About the Guest:My guest, Coach Daniel Rosenthal shares how he helps women in Perimenopause and Menopause reach weight loss goals and how to use tracking as a tool.We discuss:Why Tracking MattersWhat Successful Clients do DifferentlyCommon Barriers to Tracking (and How to O...

148 The Power of Tracking Food to Reach Your Goals with Coach Nicole Blasi

April 27, 2026

In this episode, we explore how tracking food intake can be a powerful tool for improving nutrition, supporting strength goals, and maintaining long-term results, without becoming restrictive or overwhelming.About the GuestMy guest, Coach Nicole Blasi aka Boss Blasi, shares how she helps clients build sustainable habits around nutrition.We discuss:Why Tracking MattersWhat Successful Clients do DifferentlyCommon Barriers to Tracking (and How to Overcome Them)Tracking Across Different PhasesThe...

147 Intro to Rucking: The Easiest Way to Upgrade Your Walk

March 23, 2026

Intro to Rucking: The Easiest Way to Upgrade Your WalkWhat if your daily walk could become a full-body workout — without running, jumping, or complicated equipment?In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, all while staying low-impact and joint-friendly.We cover what rucking is, why it works, how heavy to ...

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