Do Hard Things™ with Siegfried Tiegs

Siegfried Jay Tiegs

Booking Overview

This is an interview-led personal development and high-performance show focused on resilience, disciplined living, endurance, leadership, and life transitions, with a mix of solo episodes and occasional external conversations. Credible pitches include executive leaders, performance and wellness experts, endurance athletes, military veterans, authors, and coaches with practical strategies and compelling transformation stories; booking difficulty is low, as the show features credible but accessible professionals rather than highly prominent public figures.

Metrics

Episodes: 244

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

Publicly listed emails

jay@jaytiegs.com

lacy@dohardthingsnation.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Siegfried Jay Tiegs - Retired U.S. Army major, high-performance coach, author, and business professional with an MBA and MSc. He is the author of the Amazon bestselling book Life on Offense.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practical expertise in high performance, executive leadership, wellness, resilience, endurance, or major life transitions, supported by a credible professional role, published work, coaching practice, or relevant lived experience.

Required Achievements:

Published books, Executive leadership experience, Hosting or producing a related podcast, Documented personal or professional transformation

Recent Guest Discussions

Nicole Ward - Recovery As Training, Executive Performance, Breathwork, Sleep Hygiene, Nervous-system Regulation, Biohacking Fundamentals, And Rebuilding Health After A Serious Car Accident.

Recent Topics

High Performance, Resilience, Endurance Sports, Leadership, Wellness

Episodes

Here's the recent few episodes on

Do Hard Things™ with Siegfried Tiegs

Why It Gets Harder Before It Gets Better - The Emotional Cycle of Change

September 01, 2026

Send us Fan MailTwo months before the Missouri River 340, we lost the boat.High water, a headwind we hadn't planned for, and a log. My partner Joe and I spent forty-five minutes in the river swimming for a dike while my canoe went downstream with my sunglasses and my Bose speaker. We walked back down the Katy Trail covered in mud with paddles in our hands and nothing else.That night we were done. Not weighing our options. Done.This episode is about what happened next, and about the curve...

Why You Keep Breaking Promises to Yourself and 5 Tactics to Help You Become Sovereign

August 24, 2026

Send us Fan MailWhy You Keep Breaking Promises to Yourself and 5 Tactics to Help You Become SovereignI got caught by a bag of Doritos. Standing in my pantry at nine o'clock at night, hand in the bag, not hungry — scared of a presentation I hadn't given yet. Twenty-seven years in uniform. Marathons, ultras, a 340-mile paddle race. And a program running underneath all of it that I never authorized and never noticed.It took a 72-hour fast to show me that. Day two, I found myself stand...

Recovery Is Training with Nicole Ward - The Executive Athlete

May 06, 2026

Send us Fan MailYou can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nicole Ward lives and it gets practical fast. Nicole is an executive leader at Aon, host of the Executive Athlete Podcast, and author of Biohacking for the Sales Athlete. Together, we unpack why so many capable leaders run on adrenaline, caffeine, and willpower while quietly drifting out of alignment physically, mentally, and spiritually.We make the case that ...

Publicly listed emails

jay@jaytiegs.com

lacy@dohardthingsnation.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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