Biohacking News by Zestology

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Red Light Therapy: Worth It? (Feat. Rob René) #719

August 03, 2026

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism not marketing Molecular hydrogen — the most underrated recovery tool you've never heard of Why your mitochondria are probably running on empty What NASA and the military already know about light  

Sunlight Is a Nutrient: A Summer Routine #718

July 30, 2026

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out. Follow Nadine Artemis on Instagram @nadineartemisofficial

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

July 27, 2026

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using. In this episode: Terahertz waveforms explained from scratch - you have to listen to this! Where terahertz sits vs red light and infrared The device Nadine actually uses, and how What to avoid as...