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How to Find Time to Work Out When You're Busy

September 08, 2026

You're busy. You have work, family, chores, responsibilities, and a dozen screens competing for your attention. So when someone tells you to exercise more, the obvious response might be: "When am I supposed to find the time?" In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the "Act Like You Care About Your Body" series by tackling one of the most common obstacles to consistent training: feeling like you don't have enough time. Andrew explains how the same principle...

Act Like You Care About Your Body: Find Your Quest

September 01, 2026

Most people know they should exercise, eat better, move more, and take better care of themselves. The problem is turning that knowledge into consistent action. A meaningful quest can give your training a reason beyond simply checking off another workout. It might be getting stronger, losing weight, improving your health, preparing for a physical challenge, or simply becoming someone who is proud of the way they take care of their body. Niki Sims and Andrew Jackson discuss why action often has...

"I Can't Afford It": What Are You Really Saying?

August 25, 2026

"I can't afford it" is one of the most common reasons people give for not hiring a coach, joining a gym, or investing in their health. Sometimes that's completely true. But sometimes what we really mean is, "I'm choosing to spend my money somewhere else." Niki and Andrew talk about the relationship between money, time, value, and priorities—and why thinking of coaching as just another monthly expense can cause you to miss the bigger picture. They also dig into the long-term cost of not invest...