You Love & You Learn Podcast

Sarah Yudkin

Booking Overview

This is a wellness and personal-development podcast combining solo expert episodes with interviews featuring coaches, breathwork and yoga practitioners, somatic professionals, and people with compelling transformation stories. PR agencies could credibly pitch trauma-informed therapists, relationship experts, embodiment practitioners, wellness authors, and coaches with practical frameworks or relevant lived experience; booking difficulty is low to medium because guests are generally accessible specialists rather than high-profile public figures.

Metrics

Episodes: 137

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 1.1k subscribers

Instagram: 253.0k followers

Contact Information

Publicly listed emails

sarah@youloveandyoulearn.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Sarah Yudkin - Trauma-informed Breathwork Facilitator and Relationship Coach who has spent more than a decade studying health, wellbeing, and relationships.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Coaches, breathwork or yoga facilitators, somatic and body-based practitioners, relationship or emotional wellness experts, speakers, and professionals with credible personal transformation stories and practical frameworks.

Required Achievements:

Established coaching, wellness, or therapeutic practice, Specialized training or professional practice in breathwork, somatics, mindset, relationships, or emotional healing, Published frameworks, programs, speaking work, or a compelling transformation story

Recent Guest Discussions

Meghan Gifford - Achievement-driven Identity, Perfectionism, Control, Self-worth, Trusting Inner Guidance, And Moving Beyond Striving.

Taylor Welch - Expanding Capacity For Joy, Nervous-system Patterns, Receiving Joy, And Everyday Practices For Reconnecting With Wholeness.

Kira Matthews - Audacity, Inner Criticism, Asking For What You Want, Confidence, Pursuing Ambitious Goals, And Reframing Rejection.

Tori Lutz - Anxiety Beyond Talk Therapy, Intellectualizing Emotions, Embodied Healing, Somatic Practices, And Changing Anxious Self-identification.

Recent Topics

Breathwork, Relationships, Trauma, Somatics, Self Love

Episodes

Here's the recent few episodes on

You Love & You Learn Podcast

#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford

August 04, 2026

This week, I'm joined by Meghan Gifford - a private guide to founders, visionaries, and leaders who spent a decade in boardrooms working on billion-dollar deals before walking away at the peak of her career.Meghan opens up about her "gold star girl" (the achievement-driven identity she built from childhood) and the moment she realized that all the striving, perfectionism, and control wasn't actually leading to the feeling she was chasing. We talk about what it looks like to loosen the grip wi...

#136 - Expanding Your Capacity for Joy with Taylor Welch

July 21, 2026

This week, I'm joined by Taylor Welch: a yoga teacher, breathwork facilitator, and coach who blends sacred wisdom with modern science to guide women back to their wholeness.Taylor opens up about the 30-day joy experiment she gave herself after realizing that joy felt genuinely unsafe in her body, and what happened when she decided to let joy lead her decisions instead. We talk about why so many of us are wired to orient toward pain, what gets in the way of actually receiving joy, and the ...

#135 - How to Shift Out of an Emotional Funk

July 07, 2026

In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we're focused on, and what we're making things mean. I share what this has looked like in my own life recently and the small shifts that have already started to make a difference.This isn't about ...

Publicly listed emails

sarah@youloveandyoulearn.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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