Episodes: 252
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 4 subscribers
Instagram: 0 followers
30s Ad: 40 - 45, 60s Ad: 47 - 52
Ryan Cass - Host of Win Today, founder of Unshakeable Discipline, and a speaker focused on helping high achievers build confidence and sustained success.
Kate Eckman - Inner Fitness, Emotional Resilience, Self-awareness, Leadership, Mindfulness, True Self (authenticity)
Kate Eckman - Authenticity, Leadership, Mindset, Self-love
#252 | Slow Down To Speed Up: Stillness As A Key To Heal & See
May 12, 2026
Send us Fan MailIn a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence. We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, anxious, or lost...
#251 | The GIFT Of Pain: Embracing Difficulty As A Tool
May 04, 2026
Send us Fan MailPain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard season...
#250 | The Power Of ONE: You Are One Action Away From A Different Life
April 27, 2026
Send us Fan MailHere’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds.You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest.Thank you for tuning in! If you feel led, please subscribe & share the show to others who...
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