The Vegan Gym Podcast

If You’re a Woman 30–50, Listen to This Before It’s Too Late

May 02, 2026

In this episode of The Vegan Gym Podcast, Erin sits down with physician and women’s health expert Dr. Daphne Bascom to break down how to navigate perimenopause and menopause with confidence, clarity, and a proactive approach to your health.They dive into what is actually happening in your body during this transition and why so many women feel caught off guard by changes in energy, mood, sleep, and body composition. As Dr. Daphne explains, these shifts can begin earlier than most women expect,...

How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)

March 14, 2026

In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life miserable.My goal is simple. Live to a healthy 120. Not just longer, but stronger, sharper, independent, and fully alive. We talk about the difference between lifespan and healthspan, why “healthy enough” is not the same as optimized, and how we are building a nutrition strategy that supports our fu...

Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)

February 07, 2026

Why do healthy habits feel so hard to stick to, even when you really want to change?In this episode of The Vegan Gym Podcast, we break down why willpower and motivation are the wrong tools for long-term health, and why most people fall off track despite their best intentions.You’ll learn how human nature, delayed rewards, and daily friction quietly sabotage consistency, and how to replace “trying harder” with a simple framework that makes healthy habits feel easier, more enjoyable, and sustai...