Podcast artwork thumbnail for The Suga

The Suga

Tika Sumpter, Thai Randolph

Booking Overview

The Suga. features interview-style episodes with high-profile guests and experts on motherhood, relationships, and personal growth. PR pros can tap into guests with strong storytelling and cross-promotional potential, leveraging the hosts' audience and authentic, relatable conversations.

Metrics

Episodes: 83

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

hey@lemonadamedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Tika Sumpter - Actress and entrepreneur known for on-screen roles and building a platform around motherhood and empowerment.

Thai Randolph - Producer and media personality focused on sisterhood, culture, and family life.

Booking Intelligence

Booking Requirements

high
Typical Credentials:  
seasoned professionals or public figures with relatable expertise
Required Achievements:  
published author, celebrities, thought leaders, award-winning professionals

Recent Guest Discussions

Kier Gaines - Emotional Truth, Masculinity, Relationship Communication

Nikki Deloach - Uncertainty, Family Health Challenges, Holiday Meaning

Gretchen Rubin - Happiness, Habits, Design Your Year

Recent Topics

Motherhood, Celebrity Interviews, Relationships, Wellness, Personal Growth

Episodes

Here's the recent few episodes on
The Suga
:

Take the Trip, Eat the Cake, Throw the Party | Introducing The Dash

August 25, 2026

For more, search for The Dash on your favorite podcast app, or visit this link: ⁠https://lemonadamedia.com/show/the-dash/⁠ How do you survive a divorce? Call your best friend. Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete”. They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dati...

Introducing: LOVERS by Shan

February 14, 2026

In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth. Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly b...

Everything Happens: A Not-So Hallmark Christmas

December 28, 2025

Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. The pandemic introduced many to living with uncertainty. But for some, uncertainty has always been their norm. In this epi...

Publicly listed emails

hey@lemonadamedia.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings