
Episodes: 100
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
30s Ad: 43 - 55, 60s Ad: 53 - 64
Trisha - Host focused on teaching leadership communication and personal development concepts, emphasizing easy-to-understand frameworks and practical practice over time. (Public bio details not provided in ...
Nate Pyle - Co-host contributing to leadership and coaching topics, including how to get the most out of coaching relationships and how coachability supports real growth. (Public bio details not provided in th...
Dr. Chuck DeGroat - Fight/flight/freeze/fawn Responses; People Pleasing And Peacekeeping; How Fawn Response Shows Up In Leadership And Connection; Alternatives To Fawning
Steve Cuss: Leadership, Anxiety and Sabotage
May 09, 2026
Do we love people by tolerating their terrible behavior? How do we stop demonizing people who get in our way? What about when I am the one who is sabotaging change? In our conversation with Steve Cuss, author of Managing Leadership Anxiety: Yours and Theirs, we look at the reality of sabotage in the process of leading change. Because anxiety spreads in a group and because typically the most anxious person in the room holds the most power, managing ourselves in the face of sabotage is always t...
Getting the Most Out of Coaching
April 25, 2026
In this episode, Trisha and Nate talk about how to get the most out of a coaching relationship. They explore what makes coaching effective, why it requires active participation, and how clients can show up in ways that lead to real growth. From setting the agenda to asking better questions, they offer practical insights for both new and experienced coaching clients. Conversation Overview Coaching Requires Active Participation Curiosity Over Expertise Focus on Your Own Actions Coachi...
Beyond Fight/Flight: The Fawn Response (People pleasing and Peacekeeping) (Re-release)
April 11, 2026
*This episode was originally published in July, 2023. In this episode, we're joined by Dr. Chuck DeGroat to talk about the natural reactivity we have to anxiety. We've talked a lot about fight and flight, conflict and distancing, but we don't always add two other instinctive reactions: freeze and fawn. We may aspire to peace-making but we often settle for peace keeping and people-pleasing. When we can see our fawn response, we can stop hiding and courageously choose genuine connection inste...
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