The Growth Project

Episode 382: Winning the Summer

May 20, 2026

As summer approaches, Drs. Drew Brannon and Milt Lowder challenge listeners to stop drifting through the season and start living with intention. In this conversation, they explore how to create a summer built around meaningful memories, growth, connection, and purpose (not just busyness). From identifying your family's priorities to balancing structure, rest, screen time, and spontaneity, they share practical ways to design a summer you'll look back on with gratitude instead of regret.

Growth Spurt: Get Organized with Time Boxing

May 18, 2026

In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called "time boxing" that can help reduce overwhelm, improve focus, and create more intentional days. By identifying top priorities and planning your schedule hour by hour, this practical strategy helps ensure your time, energy, and attention are aligned with what matters most.

Episode 381: Building Resilience and Confidence with Adekunle Olusanya

May 13, 2026

In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and mental resilience. From overcoming injuries to tackling the pressures of elite athletics, Adekunle shares how those experiences shaped his mission to help young athletes build confidence beyond the game. Together, they unpack the importance of measurable progress, mental health, emotional regulation, and why true growth requires both disciplin...