The Confidence Project Podcast

Christina Brown, Hannah Brown
hello@christinamontalvo.com

Booking Overview

This podcast is about getting out of your own head and improving your routines across brain, body, and business—grounded in practical self-management habits. It’s a good fit for PR pitching experts who can translate psychology/wellness into actionable systems and confidence-building lifestyle change.

Metrics

Episodes: 502

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 4.4k followers

30s Ad: 102 - 126, 60s Ad: 122 - 146

Contact Information

hello@christinamontalvo.com

Host

Christina Brown - Co-host of The Confidence Project Podcast. Focuses on practical confidence-building strategies that span mindset (“unf*cking your brain”), body habits, and small-business operations (systems for sm...

Hannah Brown - Co-host of The Confidence Project Podcast alongside Christina. Shares personal development and lifestyle themes such as confidence, routine-building, and managing life transitions with a grounded, ...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Coaches, wellness/wellbeing educators, fitness professionals, small-business operators/consultants; guests who can connect mindset and body/health routines to business systems.
Required Achievements:  
Published coaching content (newsletter, blog, courses), Notable client outcomes in coaching/fitness, Experience running a service business with recognizable operational frameworks, Credentials in fitness, nutrition/wellness education, or psychology-informed coaching

Recent Guest Discussions

Hannah Brown - Life Updates And Confidence/lifestyle Themes; Hiking And Personal Life Transitions

Recent Topics

Mindset, Wellness, Fitness, Habits, Self Care, Confidence, Business, Coaching, Money, Nutrition

Episodes

Here's the recent few episodes on
The Confidence Project Podcast
:

Hiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown

April 01, 2026

Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life update!

3 Tools Every Personal Trainer Needs to Run Their Business Smoothly

March 27, 2026

Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my business without. CRM system Accounting software Money management spreadsheet Other things mentioned in today's episode: Financially Fit Book a strategy session

3 Things That Make Me Feel Like I Have My Shit Together

March 25, 2026

3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this episode: Meal planning episode and blog post Magnesium Threonate Magnesium Glycinate Pyrex Glass Containers

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