The Change Over

Alanna Sparrow

alannasparrow@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

This is a primarily solo personal-development show focused on happiness, self-improvement, societal expectations, and practical growth, with occasional external expert interviews. PR agencies could credibly pitch coaches and workplace or communication experts who offer actionable frameworks for confidence, difficult conversations, habits, and personal effectiveness; booking difficulty is likely low.

Metrics

Episodes: 81

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

Contact Information

alannasparrow@gmail.com

For verified host and producer emails, sign up to view.

Host

Alanna Sparrow - Host of The Change Over, focused on transparent conversations and practical guidance around personal growth, happiness, confidence, and overcoming societal expectations.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Coaches and practical experts in personal development, communication, workplace effectiveness, or confidence-building.
Required Achievements:  
Developed a practical coaching framework, Professional experience helping people navigate personal or workplace challenges

Recent Guest Discussions

Jess Rivera - Using The D.a.t.a. Framework To Prepare For Difficult Conversations, Code-switching, Confidence, And Showing Up Effectively At Work And Home.

Recent Topics

Personal Development, Self Improvement, Happiness, Habits

Episodes

Here's the recent few episodes on
The Change Over
:

Goal Check-in

June 18, 2026

After exiting a special kind of season we are back just in time to reset and crush our goals for 2026. Listen to this quick episode on tips to make everyday count towards hitting your goal before the year is out. 

Use DATA with Coach Jess Rivera

January 14, 2025

This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence.  Other topics:  Code-switching Letting the good things flow  Showing up as your best self both at work and at home.  IG @CoachJessicaRivera Website: https://jessicarivera.co

Be Ready for What You Ask For

December 07, 2024

Stop over-preparing and be strategic in how to walk in your purpose. This episode Alanna shares recent experiences and breaks down the DISC personality styles in how you can identify your style and overcome barriers that may be associated with your movement forward. 

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings