The Change Over

Alanna Sparrow

Booking Overview

This is a primarily solo personal-development show focused on happiness, self-improvement, societal expectations, and practical growth, with occasional external expert interviews. PR agencies could credibly pitch coaches and workplace or communication experts who offer actionable frameworks for confidence, difficult conversations, habits, and personal effectiveness; booking difficulty is likely low.

Metrics

Episodes: 85

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: <1k

Gender skew: Unknown

Location: USA

Contact Information

Publicly listed emails

alannasparrow@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Alanna Sparrow - Host of The Change Over, focused on transparent conversations and practical guidance around personal growth, happiness, confidence, and overcoming societal expectations.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Coaches and practical experts in personal development, communication, workplace effectiveness, or confidence-building.

Required Achievements:

Developed a practical coaching framework, Professional experience helping people navigate personal or workplace challenges

Recent Guest Discussions

Jess Rivera - Using The D.a.t.a. Framework To Prepare For Difficult Conversations, Code-switching, Confidence, And Showing Up Effectively At Work And Home.

Recent Topics

Personal Development, Self Improvement, Happiness, Habits

Episodes

Here's the recent few episodes on

The Change Over

Where is Your Attitude Taking You

September 21, 2026

When the direction you want to go in isn't the direction God had for you. This episode talks about how we sometimes struggle to be real with God. He can handle our disappointment and frustration.

Stewardship v Control

September 14, 2026

Employees are 3.2 times more likely to quit within 6 month if they are micromanaged according to Gallup! What if good help is NOT hard to find but we struggle with control? In this episode there are practical uses of how to be better stewards of what God has given us to manage. Parable of the Talents- Matthew 25 14-17

Present v Presence

September 07, 2026

There are times when you're physical presence matters. There are more times when your presence matters. Here are some ways to be intentional about your presence both in leadership and your journey in Christ.

Publicly listed emails

alannasparrow@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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