The BPD Bunch

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thebpdbunch@gmail.com

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BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations

September 02, 2026

What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to have difficult conversations when someone with BPD is highly sensitive to perceived rejection or shame.They get into what has actually helped in their own relationships, including balancing compassion with accountability, avoiding assumptions about someone’s intentions, knowing when to pause a c...

BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?

August 26, 2026

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences with favorite person (FP) relationships and the signs that helped them recognize when attachment was becoming unhealthy.They talk about what happens when one person starts consuming your attention, affecting your priorities and other relationships, or even infl...

BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral

August 19, 2026

Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk about what has actually helped them manage depression and depressive spirals associated with BPD, including the parts that sound simple on paper and can feel incredibly difficult when you’re in them.They get especially honest about opposite action: leaving the house when you want to hide, reachin...