The BPD Bunch

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thebpdbunch@gmail.com

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BPD Made Chaos Feel Good: Unstable Relationships, Chronic Emptiness & Learning to Feel (ft. Freya Fire)

September 20, 2026

Have you ever known something was bad for you and still missed the intensity when it was gone?Freya joins Xannie and Jack to talk about a BPD recovery journey shaped by chaotic relationships, chronic emptiness, emotional avoidance, burnout, identity, and a constant need to stay distracted. She shares why “constant peril” once felt like living, why a full calendar made her feel loved, and what happened when she finally stopped running from difficult emotions.Freya also opens up about being tra...

BPD and Impulsivity: Self-Harm, Substance Use & Decisions You Regret

September 17, 2026

Have you ever felt something so intensely that doing anything to make it stop seemed like a good idea in the moment?In this episode of The BPD Bunch, Xannie, Céline, Mo, and Melanie get brutally honest about what impulsivity actually looked like in their lives: impulsive tattoos, self-harm, drinking and drugs, binge spending, quitting jobs, cutting people off, and reacting to shame with anger instead of facing it.They also talk about the strange experience of getting better and realizing that...

BPD Abandonment Fear When Your Partner Keeps Threatening to Leave

September 09, 2026

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack, and Katja share their experiences with favorite person (FP) relationships and the signs that helped them recognize when attachment was becoming unhealthy.They talk about what happens when one person starts consuming your attention, affecting your priorities and other relationships, or even infl...