Single (not spiraling)

Lauren (last name not provided in the supplied data)

Booking Overview

Single Not Spiraling is a relationship and self-work podcast for women focused on decentering men, nervous system healing, and reclaiming identity with or without a partner. It offers practical guidance and real-life perspective (including input from a male partner) on building healthier, more authentic relationships.

Metrics

Episodes: 117

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

30s Ad: 27 - 31, 60s Ad: 32 - 35

Contact Information

lauren@ohyeahcoaching.com

Host

Lauren (last name not provided in the supplied data) - Coach and host of Single Not Spiraling. She focuses on decentering men, nervous system healing, unlearning shame-based patterns, and helping women date without self-abandoning and build a life alig...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Professionals or credible practitioners related to relationship psychology, nervous system/body-based healing, attachment work, trauma-informed coaching, or authors/speakers who can discuss decentering men, shame patterns, and relational boundaries in an accessible way. Guests may also include partners for firsthand perspective, but these appear less common.

Required Achievements:

Published book or substantial media presence in relationship/healing niches, Clinical or coaching credentials (therapy, counseling, body-based healing modalities) or recognized workshop facilitation, Demonstrable impact through programs, community building, or measurable outcomes in client work

Recent Guest Discussions

Joey (last name not provided in the supplied data) - Dating A Woman Who Has Decentered Men; What Good Partnership Looks Like From A Man's Perspective; Relationship Compatibility And Practical Dynamics.

Recent Topics

Relationships, Healing, Nervous System, Dating, Self Worth, Boundaries, Feminine Empowerment, Shame, Attachment, Communication

Episodes

Here's the recent few episodes on

Single (not spiraling)

Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114

May 22, 2026

In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that...

Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113

May 15, 2026

You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's answering them. If you're on the fence about decentering men or you're already doing the work and want to go deeper, this is a must-listen. These are the questions women are actually sitting with, and Lauren's not holding back on the answers.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoa...

Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112

May 08, 2026

You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you think, and how to stop living inside your Pinterest board and start building the life that's already on it. Lauren gets into why being away from her own space cracked something open, why choosing delight right now is not frivolous, and how romancin...

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